How to make kefir milk

Kefir contains many strains of good bacteria to promote gut health, and it's a cinch to make at home. Here's how.

Homemade cultured dairy lasts longer than anything you can purchase at the store... but just how long does kefir last? And can it be frozen? How do you know if it's still good? Watch, listen, or read to learn about kefir storage!

What if I told you about this amazing drink...Kefir...It contains TONS of microorganisms. With beneficial yeast and bacteria...That blend in a way--to make it a natural antibiotic!

This simple tutorial will show you how you can easily make milk kefir at home. Milk kefir is one of the many ways you can get your probiotics. Milk kefir is a tart, fermented milk where you use specific "grains" that eat the natural sugar in the milk. #fermented #guthealth #homemade #kefir #milk #milkkefir #probiotic

Here's how to make milk kefir in 3 easy steps at home, which contains 50 strains of probiotics, about 4 times as much as yogurt.

How To Make Coconut Milk Kefir (low-carb, keto, paleo, vegan) using coconut milk, and with probiotics as starter

Are you tired of buying store-bought kefir? This step-by-step tutorial will walk you through How to Make Milk Kefir at home– all the way from the kefir grains to adding flavor!

At its core, kefir is a fermented drinkable yogurt-type beverage made from starter "grains," in a way similar to kombucha. However, it is not just a

Simple real food recipes and natural living tips

Learn how easy it is to make raw milk kefir from kefir grains in your own kitchen. This simple process can be done in just a few minutes and will provide you with endless milk kefir.

How to make milk kefir - a probiotic yogurt-type drink. It's simple and completely nourishing!

This honey vanilla ice cream is made with milk kefir for a probiotic boost! It's a simple, no-cook ice cream that is perfectly delicious.

Fresh, tart, and effervescent, milk kefir is a living food teeming with beneficial bacteria and yeasts for gut health! Recipe easily scaled up or down.

Raw Kefir: Better than Yogurt and Easier to Make! If you don’t know kefir, or you love it but have never made it, it’s time to get excited about learning how easy it is to make raw kefir a home! Learn all about it in this article. #kefir #rawmilk #kefir #rawkefir #milkkefir #guthealth #preservintoday

Milk kefir is an excellent source of probiotics and is very easy to make. Learn how to make milk kefir at home with kefir grains.

This easy and healthy snack idea is perfect for making as a breakfast or snack meal prep. Kefir chia pudding is made with just 4 ingredients, and is full of fiber and probiotics. A great way to use homemade milk kefir, but store bought can be used as well. Great for meal prep, healthy lunches, or keeping healthy snacks in the fridge. This is one of our favorite milk kefir recipes!

Posts about kefir bread written by Kristy

There a number of different ways to flavor milk kefir: blending it with fruit, blending it with spices, and using it as a base for other foods.

How to Make Milk Kefir and Why You Should