How to stop anger outbursts

This post is on how to control anger outbursts. If you need help controlling anger outbursts, you might get some useful information from here.

Knowing how to control anger issues is key in regard to keeping negative emotions in check, so here's how to stop impulsive behavior and get both your feelings and temper under control before you do something you'll regret.

Anger can be a powerful emotion if channeled and managed in a healthy way. By understanding the four types of anger and how to work with them, we can protect our mental health, set healthy boundaries, and bring about positive change.

Learn more about and download our Anger Management Skills Worksheet.

Learn more from WebMD about the different types of mental illness.

Men can display anger in various ways, but they often use it to mask a more vulnerable underlying emotion. Though it's healthy to control anger, it is unhealthy to avoid or suppress it. Consequences may include anything from physical health and interpersonal issues to diagnosable mental health and substance dependence disorders that can lead to