Quit drinking

When you’re trying to quit alcohol, cravings and urges can feel like mountains blocking your way. They overwhelm, taking on a life of their own. You think you’re dug in and ready to commit to

How many times have you tried to quit drinking? The thought of going without alcohol may feel like a punishment. You may worry that life without alcohol will be a time of deprivation and isolation. These thoughts are really common - and they’re setting you up for failure. There’s a way to approach not drinking as a positive, empowering step you’re taking for yourself. Find out the 5 mistakes most women make when trying to stop drinking - and how to avoid them. #Sobriety

Thinking about giving up alcohol, whether for good or just for a while? Here are 15 simple tips to help you. Let's explore the benefits of quitting drinking and find ways to make it happen.

How to Stop Drinking Alcohol | Trying to quit alcohol? Whether your booze of choice is wine, beer, or hard liquor, this post has tons of simple tips and ideas to keep you motivated and help you push through alcohol cravings like a boss. Removing alcohol from your diet is a very effective way to lose weight, and there are many other health benefits of eliminating alcohol from your diet. Learn how to cope with FOMO at home and while socializing with friends while you kick bad habits to the…

If you frequently overindulge or binge alcohol, chances are, you need to cut down. Regularly drinking more than a few alcoholic drinks at once is already bad for your health and physical health. Regularly binge drinking contributes to health, social, and mental health problems and may dependency. If you or your loved one can’t stop or tries and fails to quit, you have a problem.

You get conditioned to drink alcohol in response to a thought or feeling, oftentimes stress, anxiety, and frustration. You develop an urge that leads to drinking. To quit drinking alcohol, you must allow the urge and let it pass, so your brain forms a new habit, and doesn't allow the negative emotion to lead to drinking. Learn how your brain works, the 4 steps needed to conquer the urge, and form a new habit of not drinking.

Quitting the booze? Follow these steps for a successful dry run.

If you're looking to quit drinking alcohol, there are many benefits, including some much needed breathing room for your liver. Here's how long it takes for the liver to repair itself after you quit drinking + why now is a good time to start.

Dry Drunk Syndrome is loosely defined as an alcoholic who quit drinking, but still has symptoms of alcohol addiction. What are typical dry drunk symptoms?

Can you stop drinking for a month? Here's what it will do for your body. From better sleep to less belly fat and improved fertility -- there are many benefits of stopping drinking, even for a little while.

What are the keys to getting alcohol out of your system? How long does it take? Are there any secrets to making the process faster? What do you need to know? Annie Grace answers at https://thisnakedmind.com/getting-alcohol-out-of-your-system/

I quit drinking alcohol earlier this year, and it turned out to be the best decision of my life. Everything is better! But one thing I struggled with in the beginning of my sober curious journey was figuring out ways to reward and treat myself without an adult beverage. Can you relate? This blog post is for you! Click the pin to read it now..

Lose 10 pounds effortlessly, rapid diet for burning belly fat, and simple weight loss hacks #fatlossjourney #workouttips #bodygoals #stayhealthy

Take the leap towards an alcohol-free lifestyle! Discover the multitude of benefits that a life without alcohol can bring. Swap your wine glass for wellness and manifest your dream life. Change your mindset, reach your goals, and watch as you unlock your true potential! Curious? Learn More!

Are you on the brink of quitting alcohol but unsure when things will start to feel better? The path to sobriety isn't always an easy one, but with perseverance, the benefits of quitting drinking will begin to surface. Learn when sobriety gets better, and how embracing a life without alcohol can transform your life for the better.

At the beginning of my sobriety journey, I wasn't going to quit at all. I just wanted to go 100 days sober and see what would happen. This post is all about my experience of going 100 days without alcohol.

Whether you’re celebrating Dry January or want to cut down on your drinking, these 15 benefits of not drinking alcohol will help you stay on track.