Staff mindfulness activities

12 Activities that Will Help You Practice Mindfulness. Learn to be Mindful in Everyday Life.

Incorporating employee wellness activities into your organization doesn’t have to be complicated, expensive, or even time-consuming. Often the most effective initiatives are the simplest ones and employees are more likely to participate if it’s easy to follow along. So, whether you’re in human resou

Strategies for self-care for teachers and other educational support staff. Teaching is tough! It's important to put mental, physical, and emotional health first. Use these strategies to help focus on yourself. It comes with a free printable poster as a self-care reminder.

These student choice activities for health and wellness will help your students get active, focus on mental and emotional health, and appreciate the benefits of physical activity!

Apartment Therapy on Instagram: “Catch us on the couch tonight with a face mask and glass of wine in hand ✌🏽 #selfcare (Image: @alyserurianidesign via @forever35podcast)”

A few weeks ago I was preparing professional development for first and second year teachers in my school district. New teachers not only ne...

Boost team engagement and wellness during the busy holiday season with 5 free, fun corporate wellness ideas. From mindful minutes to gratitude reflections, these quick activities add festive cheer to the workplace while improving mental health and productivity. Implement these simple strategies to watch your team thrive! #CorporateWellness #HolidayWellness #TeamEngagement #WorkplaceHealth #ProductivityBoost

Teacher Self-Care Bingo There's so much going on this time of year! With all you have to take care of, are you making time to take care of yourself, too? To inspire some you-time, your fellow educators collaborated on this Self-Care Bingo board! Download a printable version here – or

A fun mindfulness exercise you and your students can do in 5 to 10 minutes if you feel stressed, tense, need to feel more grounded or focused or just having a tough day. These are simple ways to connect into your 5 senses and shift your energy 🥰

Provide your staff with a self-care training for your next professional development day. Powerpoint and resources are provided for you here.

24 ideas to help you celebrate National Wellness Month.

Yahoo! The summer holidays are here. Reports cards are in, the classroom is cleaned, it is now time to enjoy the sun and rejuvenate after a successful and sometimes stressful school year! And while educators are exceptional at instructing and assessing students, as an OT working in the schools for a number of years, I [...]

Incorporate these positive mental health activities into the workday for a great way to help employees and team members improve their overall mental well-being.

Valentine's day is a great opportunity to show compassion and gratitude🤩 Increase morale and share some positivity next week with your team with these fun activities! 💙 #valentinesday #vday #valentinesdayideas #gratitudeattitude #wellbeingspecialists #wellbeing #workplace #9to5 #9to5life #mentalhealth #mentalhealthatwork

Provide corners of peace to help teachers practice mindfulness. 93% of teachers are experiencing high levels of work-related stress. Mindfulness has already been proven to boost the emotional climate of the classroom by supporting teacher wellbeing; however, many schools still struggle with incorporating mindful practices for staff into school culture.

Can we build a culture that prioritizes wellbeing and encourages emotional intelligence? Can we create a positive workplace that does not negatively impact our employees’ mental health? We believe so!