Stay sane

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Stay Sane with the Personal Craziness Index - Transformations Press Staying In My Own Lane Meme, Stay Safe Meme, Stay At Home Memes, Trying To Stay Healthy Meme, Taking Care Of Yourself Is Productive Meme, Stay On Track, Balance Art, Adequate Sleep, Daily Meditation

Stay Sane with the Personal Craziness Index To subdue the enemy without fighting is the acme of skill. - Sun Tzu, The Art of War To stay sane in an insane world, we need to keep doing the things that keep us balanced. [bctt tweet="The final piece of the resilience...Continue reading

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Silly Questions To Ask, Paleo Mom, Stressful Job, Need Sleep, Silly Questions, Adequate Sleep, Living A Healthy Life, Circadian Rhythm, Lack Of Sleep

At first glance, “why do we sleep?” seems like such a silly question to ask. It’s obvious, we need #sleep in order to 1) stay sane, and 2) to survive. We all need to rest and recover if we want to be as healthy, functional and successful as possible when we wake up every morning and face a new day. But why exactly do we need to sleep, rest, and recover in order to stay sane and survive?

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a brown background with the words gota go inan to stay sane
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