Stomach vacuum challenge

Stomach Vacuums is a DAREBEE no-equipment, home-fitness, monthly challenge that helps you become stronger, fitter and more physically powerful without equipment at home.

Is it really worth doing stomach vacuums?

Stomach vacuum

273.4K likes, 2065 comments. “Way better than crunchies and sit ups to snatch your waistline ✅ . Something I wish I learned long ago after 4 babies in 5 years and gave myself an umbilical hernia from doing so many crunchies postpartum😫. Try doing 10 stomach vacuums for 30 days straight for my free Yummy Mommy Challenge (check my last post on what to do daily to lose weight)! Lets go 💪🏽 🔥”

A small waist is great but here are other things that I LOVE way more about them :✨Postpartum Recovery: super beneficial for postpartum clients in regaining ...

Crunches are so 2000 and late especially now that everyone's doing a simpler safer abs exercise: Stomach vacuuming. Stomach vacuuming has nothing to do with your Dirt Devil and seriously don't try that at home. Instead it's actually a breathing exercise that activates and strengthens the transverse abdominis by simply contracting it. Do it right and you'll cinch your midsection while you stabilize your spine which can reduce lower back pain and improve your posture