Strained muscle relief

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How to Fix a Pulled Muscle or Strain: There are few things that halt your mobility more than a pulled muscle, especially when it’s on the neck, back or shoulder. It can be debilitating and take weeks to fully heal and regain mobility. This guide will help speed up the recovery process a…

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Kristen Bos | Doctor of Physical Therapy on Instagram: "Sick of muscle knots between your shoulder blades that just WON’T go away? 🔥 😣   LETS FIX THAT 👏🏻   It can be hard to find a stretch that really addresses the top layer of muscles and the deep muscles in that area as well, which leads to only partial or temporary relief.  The breathing component of this exercise is key to really get those deep muscles a break and the stretch that they are craving.   Comment below if you struggle with this pain point, and I’ll create more videos to help! ☺️👏🏻💪🏻  #neckpain #muscleknot #muscletension #neckmobility #stretch #shoulderpain #thoracicpain #neckstretch #breathing #mobility #mobilityexercises #physicaltherapy #choosept #pt #physiotherapy #movement   Disclaimer: this is not medical advic Muscle Knots In Shoulder Blades, Shoulder Knot Relief, Trapped Wind Relief, Strained Muscle Relief, Muscle Spasms Relief, Shoulder Blade Muscles, Upper Back Muscles, Tight Shoulders, Therapy Exercises

Kristen Bos | Doctor of Physical Therapy on Instagram: "Sick of muscle knots between your shoulder blades that just WON’T go away? 🔥 😣 LETS FIX THAT 👏🏻 It can be hard to find a stretch that really addresses the top layer of muscles and the deep muscles in that area as well, which leads to only partial or temporary relief. The breathing component of this exercise is key to really get those deep muscles a break and the stretch that they are craving. Comment below if you struggle…

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