Student athlete mental health

Balancing sports and school work is essential, while also maintaining your mental health.

Everyone deserves mental health days.

Self-doubt can be the hard thing as an athlete to overcome. Improving you mental game is the best way to beat self-doubt!!⁠ ⁠ #morningmotivation #quoteoftheday #powerofpositivity #mentalhealthmatters #mentalaspect #mentalhealth #mentalhealthquote #mentalhealthsupport #highperformancehabits #winningmentality

Learn about the Sneaky 6 traps that stop athletes in their tracks! The best youth and pro athletes know how to stay at the top of their game. Focus, peer pressure, attitude are 3 things that keep athletes going. For an athlete, ignoring these signs will shorten their life as a pro athlete. If you do something after noticing the warning signs given off by your aspiring college or pro athlete, you’re giving them the best chance to thrive in a sports world where most are just trying to survive.

Today is World Mental Health Day. A challenging aspect when it comes to my mental health that I’ve experienced as an athlete is the pressure or conditioning to suppress my emotions in order to perform or be perceived as “strong” and confident. This is still an ongoing battle for me, but letting my walls down and allowing myself to feel has been the most freeing experience. Relying on my circle of friends and family to express my emotions and be supported during these ups and downs is what…

Today is World Mental Health Day. A challenging aspect when it comes to my mental health that I’ve experienced as an athlete is the pressure or conditioning to suppress my emotions in order to perform or be perceived as “strong” and confident. This is still an ongoing battle for me, but letting my walls down and allowing myself to feel has been the most freeing experience. Relying on my circle of friends and family to express my emotions and be supported during these ups and downs is what…

Mental health impacts the quality of life and performance of both sport participants and coaches. The Coaching Association of Canada’s Mental Health in Sport eLearning module was developed to educate coaches about mental health to empower them to effectively play a role in supporting the well-being of the participants in their sport program, while also supporting their own mental health.

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The Mental Health Coalition on Instagram: "Your mental game is just as important as your physical game. Whether you’re a pro athlete or play in a rec league, we’re sharing some reminders to help you care for your mental health on and off the field (or court, track, rink, etc. etc.) 🏅 If you’re an athlete, let us know in the comments — how do you stay mentally healthy in your sport? #athlete #mentalhealth #proathlete #athletelife #collegeathlete"

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Successful Athlete

In an excerpt from the Sports Science Institute’s upcoming book, ‘Mind Body and Sport – Understanding and Supporting Student-Athlete Mental Wellness,’ former Notre Dame offensive lineman Aaron Taylor provides a personal testimonial to the challenges of coping with anxiety and depression.