Smashed chickpea salad

We love this mashed chickpea salad and spread it onto sandwiches, wraps, and even serve on top of green salads. We love this easy salad with chickpeas, but you can always substitute other beans, like cannellini beans, navy beans, fava beans, or pinto beans.

This delicious chickpea salad sandwich recipe is made with less than 10 ingredients. A vegan style "chicken salad" recipe.

This Smashed Chickpea Salad features crisp veggies, tangy feta, briny capers and loads of fresh herbs, tossed with protein-packed chickpeas in a zingy lemon dressing. The perfect vegetarian lunch, dinner or cookout side dish. Made with just 8 simple ingredients and ready in 15 minutes!

Easy Smashed Chickpea Salad perfect for sandwiches, wraps, or salads. Packed with plant-based protein and made with simple ingredients.

Easy Smashed Chickpea Salad perfect for sandwiches, wraps, or salads. Packed with plant-based protein and made with simple ingredients.

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This smashed chickpea avocado salad is healthy, fresh and so easy to make. It's made with just a few pantry staple ingredients and is the perfect vegan chickpea salad for meal prep! This healthy lunch is perfect for school, work or a picnic.

This mashed chickpea vegan tuna salad is a vegetarian take on the classic tuna salad. It's the perfect plant based lunch for school, work, or a trip to the beach. It's dairy and gluten free and ready in 10 minutes!

This autumn smashed chickpea salad is perfect for make ahead lunches! Dried cherries, pecans, nutmeg and yogurt make this delicious.

This vegan Mediterranean-style chickpea salad sandwich is colorful and bursting with flavor. Topped with a creamy thick tzatziki, pickled red onions and mashed avocado.