Soup with protein

Serve a cozy dinner and skip the time-consuming prep and clean-up with these healthy blended soup recipes high in protein, like Tortilla Blender Soup.

30min · 4 servings Ingredients: • 1 tablespoon olive oil • 1 medium onion, small dice • 3 medium carrots, small dice • 3 ribs celery, small dice • 3 garlic cloves, minced • 1 teaspoon oregano • ½ teaspoon ground cumin • ½ teaspoon paprika • Pinch of cayenne (optional) • 2 tablespoons tomato paste • 6 cups vegetable broth plus more as needed (preferably low sodium) • 1 (14-ounce) can diced fire roasted tomatoes or diced tomatoes • 1 cup red

This minestrone soup is packed with sausage, flavorful veggies, and pasta for a comforting and hearty meal! It’s a high protein twist on the classic, making it both satisfying and delicious. Try this minestrone soup recipe for an easy minestrone soup that just might be the best minestrone soup you’ve ever made.

Looking for the best high protein soup? This Italian sausage and white bean soup is a creamy, healthy option packed with sausage, white beans, veggies, and potato. It’s one of the best soup recipes for meal prep and a great easy high protein soup to add to your weekly ideas. If you love white bean soup, this is a must.

This one pot healthy soup recipe is loaded with vegetables and protein. Healthy meal prep. High protein meals. #soup #healthysoup #mealprep

20 Healthy High Protein Soup Recipes that Actually Make You Full | Soup is a go-to comfort food for many during the winter months and when they are feeling sick. It's easy to make and lasts for day, but most soup recipes are light on the protein so many people don't find it overly filling or satiating. In this post, you'll learn how to add protein to soup, and we've also curated our favorite easy to make high protein soup recipes, including tons of vegan options loaded with plant-based…

This high-protein creamy taco soup is a comforting, flavorful, and easy-to-make dish packed with protein from lean ground turkey or chicken. Creamy and hearty, this soup is perfect for cozy dinners or meal prep. The blend of taco seasoning, cream cheese, and protein-rich ingredients makes it a satisfying meal. Whether you need a quick high-protein breakfast or a delicious dinner, this soup is a winner! #HighProteinRecipes #HighProteinMealPrep #TacoSoup #ProteinSoup

A creamy, delicious, nutritious, and protein packed soup that is perfect as a starter or main.

The creamy, comforting broccoli cheddar soup you love made healthy with a protein boost! Thanks to white kidney beans, my recipe for healthy broccoli cheese soup is higher in protein and fibre, plus lots of nourishing veggies. It makes a cozy weeknight meal or nutritious lunch to prep for the week. #broccoli #broccolicheddarsoup #broccolisoup #soupseason #souprecipe #healthylunchideas #mealpreprecipes #healthyrecipeshare #healthysoup #healthycomfortfood

These high protein soups are full of flavour and are a great way to add protein to your diet. These soup recipes are healthy, low calorie, and great for weight loss!

Warm up with this High Protein Broccoli Cheddar Soup Recipe! Bursting with vibrant flavors and wholesome ingredients, this comforting soup is a nutritious twist on a classic favorite. Perfect for lunch or dinner, it’s a delicious way to enjoy broccoli while boosting your protein intake.

Tuscan Chicken Soup features rustic flavors for a hearty and delicious soup! Made dairy-free, this healthy soup recipe is low-carb, high protein and the perfect weeknight meal! #paleo #dairyfree #soup #chicken #healthy #paleo #whole30

I love tomato soup for an easy, cozy meal but my problem with it has always been there's basically no protein in the soup. So, I decided to make this high protein creamy tomato soup, which includes cottage cheese and bone broth to secretly sneak in about 17 grams of protein per serving without anyone knowing! You just blend all of the ingredients together and you're left with a perfectly creamy soup that will keep you satisfied.

I love tomato soup for an easy, cozy meal but my problem with it has always been there's basically no protein in the soup. So, I decided to make this high protein creamy tomato soup, which includes cottage cheese and bone broth to secretly sneak in about 17 grams of protein per serving without anyone knowing! You just blend all of the ingredients together and you're left with a perfectly creamy soup that will keep you satisfied.

Easy Lentil Potato Soup Recipe – quick and simple to make, chunky, hearty and comforting meal, perfect for the cold weather. Nutritious lentils, rich in protein and fiber, combined with potatoes for a healthy and flavorful soup.

Searching for a high protein soup that’s quick to make? Check out these 21 easy high protein soup recipes – perfect for healthy eating and fast dinner recipes made in 30 minutes or less! These high protein meals have 30+ grams of protein and are ideal for busy nights, offering easy dinner recipes that keep you full and satisfied. With simple ingredients, these easy soup recipes are a great addition to your healthy eating plan and make dinner time stress-free.