Talk therapy activities

Finding things to talk about in therapy isn’t always easy. Check out this list of 26 common topics that you might want to discuss in therapy.

Positive Thinking Worksheets are a valuable tool for individuals who want to develop a more optimistic mindset. These worksheets provide a structured way to explore one's thoughts and beliefs, and help to shift focus towards the positive aspects of life. These worksheets provide visualization techniques to help all people practice stress management activities and emotional intelligence exercises on their daily life. There are also self-care checklist on these worksheets, so you can use it to…

This free therapeutic art activity helps kids & teens explore different emotions from a safe distance. Read on to learn how to do it!

Deciding to get counseling can be nerve-wracking, especially when you don't know what to talk about in therapy. Here are 10 ideas to help...

This post gives an overview of some common mental health therapy approaches, including CBT, DBT, and acceptance and commitment therapy.

These free skill building worksheets help students practice and incorporate positive self-talk and affirmations into their daily lives.

This perspective taking activity will can help students improve empathy and communication by examining close up views and then zooming out.

You'll find here a list of 15 fun and engaging activities to teach emotions to kids 4+. You can try these activities when your child has negative self-talk, is defiant and even aggressive, has tantrums and meltdowns. #socialemotionallearning #emotionalhealth #gentleparenting #meltdowns #tantrums #teacher #school #preschoolactivities #backtoschool #schoolcounselor

Self esteem ressources for children

5 Creative School Counseling Activities Using Candy - Confident Counselors

What to talk about in Therapy is a mystery to some. There are so many topics that I have decided to do a series on it. This is the first part of that series. I have been in Therapy for many years. I have had some fantastic therapists and some not-so-good ones. They can only help you by what you tell them and as much as they know about you. If you are not open and honest, it is really a waste of time for both of you.

At times we need professional help to cope up with life's challenges, but unaware of it. Here're signs you need to talk to a therapist

TIPS FOR GROWING: Edition 12- School Based Therapy Intervention For Teenagers | Blog | Tools To Grow, Inc.

Create these fun Inside Out activities to help boost emotional wellbeing within your classroom or livin room!

Some people might already be used to preparing for online therapy with some added personal touch for comfort, but if you are still unsure about where to start or what to do, here are 5 things we recommend: ☑️Find a quiet place to sit ☑️Keep a glass of water with you ☑️Make sure your device is charged ☑️Write down your questions ☑️Wear comfortable clothes You are welcome to add more things to the list to make yourself comfortable and feel at ease too.

Emotion wheel designed to help parents and teachers talk to kids about their feelings

Browse over 460 educational resources created by Spectrum Support for Autism & ADHD in the official Teachers Pay Teachers store.

Kids learn skills best by putting them into practice! An affirmation catcher serves not only as a visual reminder but also as a relational tool to uplift other kids as well through play!