As vegan dieting is becoming more and more popular, The Game Changers documentary on plant based diets is going viral. In it, an impressive production team with lots of celebrities but few nutritionists endorses the central message that “the best source of protein is plants.” In this review, I’m not going into any of the anecdotes about single sports events or how my grandmother ate lots of meat/no meat and lived to be a 100 years. I’ll stick with the science to answer the question of…
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