Tofu tuna salad

This sandwich spread is one of my standards, and quite possibly the single recipe I make most often. If I’m having guests for lunch or brunch, I often make a batch of this no matter what else is being served. And it practically gets inhaled, every time. Use as a spread for sandwiches—closed or open-faced, or just enjoy on its own on the plate or mounded over greens. Though all you absolutely need are three ingredients, the two optional ingredients are highly recommended.

OMG! This vegan appetizer is absolutely to die for! The seasoning used make this shredded tofu taste a whole lot like tuna! I love the Asian inspired flavor it has. Definitely one of my new go-tos for dinner parties and gatherings

I'm going to show you how to make my easy tofu tuna recipe! This vegan "tuna" takes only 2 mins to mix together using tofu!

This cold salad layers firm tofu with cucumbers, tomatoes, tuna, and watercress and is served with a garlic-soy dressing. It is a refreshing meal on a hot summer day.

Pack your lunch box with Vegan Tofu Tuna Salad Sandwiches! They're perfect for weekend picnics!

Delight in the creamy goodness of this healthy vegan chickpea tuna salad, a mayo-free twist on traditional tuna for sandwiches and crackers. Whether you're in the mood for a light dinner, a satisfying snack, or an unconventional breakfast, this versatile dish has you covered!

Who doesn’t love a good tuna salad?? The tuna probably don’t, but let’s save that for another post. Tuna salad sandwiches were a go to in my house growing up.…

This woman looked into her can of tuna — only to see it looking back at her! Nope. Nope.. nope. Can't eat that stuff anytime soon! Yikes!

You will love this vegan tuna salad recipe for lunch. It's so easy and high in protein.

'Chickpea of the Sea' Vegan Tuna Salad Sandwich... A vegan mock chickpea tuna sandwich that's delicious, healthy and sustainable! Quick and easy no-tuna recipe perfect for sandwiches and wraps. #vegan #plantbased #chickpeasalad #healthyrecipes #mealprep

This light and tasty dish is great for pot-lucks or even a light dinner. Substitute canned tuna with canned salmon, albacore, or fresh grilled fish. Use my Oriental Salad Dressing for other dishes as well.

I've tried the rest. This is the best. A couple years ago, I tried the Good Catch vegan tuna and although tasty and convenient, one certainly pays for that convenience. After that, I started making the time-tested garbanzo bean avatar for tuna salad. It's good. Very good, in fact, but lacked the familiar qualities of the tuna salad I grew up with. What every mom and old-school corner diner served. A sorta, kinda paté of tuna, celery and onion that plays well between two slices of bread…

This sandwich spread is so simple and delicious, even tofu skeptics love it.

recipes yields 4-5 servings depending on portion size

Kimchi Tuna Salad ingredients

This vegan mediterranean un-tuna salad is unbelievably reminiscent of the real thing (i.e., Whole Foods' Mediterranean Tuna Salad) Most vegan tuna salads use a base solely derived from mashed chickpeas. Although this version relies on the trusty beans as well, its base gets a helping hand from an unexpected veggie ingredient: artichokes. When pulsed in a food processor, artichoke hearts take on a flaky texture that both looks and feels a whole lot like flaked tuna. Although this vegan…