Vsg must haves

Hey Loves here's my VSG FAVORITE ITEMS FOR WEIGHT LOSS. If you're on your own VSG journey in 2020 then these items are going to be life savers! These are som...

This chocolate protein pudding is extra smooth and creamy, because it's made with Fairlife High Quality Protein Nutrition Shake instead of protein powder. Which means there's no grainy or gummy texture in this delicious low-carb, keto-friendly dessert!

Have you been looking for bariatric snack ideas that go beyond string cheese or hard-boiled egg? Well look no further. All of these bariatric snacks can be prepped ahead of time, so you can grab them when hunger strikes during the week. Easy enough, right? So, be sure to check out this blog post!

Whether you're pre-op, post-op or considering the VSG surgery, check-out these 14 things that you should know about the Vertical Sleeve!

You had Bariatric Surgery and you're losing weight. But...we all know that your gastric sleeve or gastric bypass is a tool that goes WAY beyond weight loss alone. The non scale victories are equally important to celebrate too! Save this NSV list and cross off the ones that apply to you. Comment if this was helpful and what other content you'd like to see. We've got you! #bariatricsurgery #vsg #gastricbypass #gastricsleevesurgery #nsv #bariatriccommunity

One of the keys to WLS success is maintaining satiety after eating (the sense of fullness). Check out the 6 steps for pouch satiety after bariatric surgery!

Bariatric liquid phase recipes. Ideas for broth, protein hot cocoa and protein shakes after Gastric Sleeve, Bypass, Duodenal Switch.

The Must-haves that helped me survive my #hospitalvisit. All the things you need in your #hospitalbag for #bariatricSurgery. #bariatric #gastricbypass #gastricesleeve #sleeve #bypass

To avoid going off track, check out the list of Bariatric Surgery: 10 Things To Do & 10 Things Not To Do. These tips will be helpful for long-term success!

Are you a bariatric patient who loves to travel? Dreaming of a vacation but worried about how you'll manage to eat & stick to your gastric bypass or sleeve goals while away from home? You're not alone! Navigating travel after weight loss surgery can seem intimidating. Steph Wagner, a bariatric dietitian, is here to set you up with helpful strategies for packing the right food & snacks, maintain portion control, & more. With these bariatric travel tips, you can make your travel dream a…

After having bariatric surgery, patients can get compliments on the physical changes that are noticeable. The compliments can be awkward or uncomfortable. Find out how to handle compliments after WLS! #weightlosssurgery #wls #bariatricsurgery #rny #gastricbypass #vsg #GastricSleeve #DS

Are you looking for products that can help you with your food storage, planning and tupperware containers? It is so helpful after weight loss surgery to visually see what you are eating and how much you eating. These kitchen necessities include tools to help you succeed such as dinnerware, food containers, utensils, silverware, portion sizes and gadgets! Don’t struggle using the regular plates and containers! These are essential for any bariatric weight loss surgery patient with portions

Each person is unique and it’s important to listen to your body and surgeon’s guidelines. If you’re looking for more support on your journey, check out the Bariatric Meal Prep Academy where you’ll have access to me, meal plans and recipe ideas for extra guidance! #HowToLoseFatBelly