White rice calories

Detailed nutrition comparison for white rice vs quinoa. Quinoa has signficantly more potassium than white rice, and it is a great source of dietary fiber. Both white rice and quinoa are high in calories. Quinoa has more riboflavin and Vitamin B6, however, white rice contains more niacin and pantothenic acid.

50 g Cooked White Rice = 52 Calories, 0 Fat, 11 Carbs, 1 Protein ________________________________ 1/2 cup Cooked White Rice (75g) = 78 Calories, 0 Fat, 17 Carbs, 1.5 Protein ________________________________ 100g Rice = 103 Calories, 0 Fat, 22 Carbs, 2 Protein ________________________________ 1 cup Cooked White Rice (150g) = 155 Calories, 0 Fat, 33 Carb, 3 Protein ________________________________ 200g Cooked White Rice = 205 Calories, 0.5 Fat, 45 Carbs, 4 Protein

𝐖𝐡𝐢𝐭𝐞 𝐑𝐢𝐜𝐞 𝐯𝐬 𝐁𝐫𝐨𝐰𝐧 𝐑𝐢𝐜𝐞: 𝐖𝐡𝐢𝐜𝐡 𝐢𝐬 𝐭𝐡𝐞 𝐁𝐞𝐭𝐭𝐞𝐫 𝐂𝐡𝐨𝐢𝐜𝐞? 🍚 Making healthy food choices is essential, and when it comes to rice, both white and brown have their own pros and cons. Here’s a quick comparison of their nutritional values per 200g: 🔸 White Rice Calories: 258 kcal Carbs: 55.8g Proteins: 5.32g Fats: 0.56g 🔸 Brown Rice Calories: 220 kcal Carbs: 45.56g Proteins: 5.12g Fats: 1.78g 💡 Tip: Brown rice contains more fiber and healthy fats, making…

From delicate and understated to sweet and floral, meet the many nuanced sides of Asian rice vinegar. ## What Is Rice Vinegar? Rice vinegar is made from fermented rice. The sugars in rice are converted to alcohol (rice wine) and then, through a bacteria-laden second fermentation process, into the acid we know as vinegar. The result is typically far less acidic and milder than pure distilled white vinegar or those made from grape-based wine or malt, making it a subtle addition to salad…

White rice and wheat roti differ in their nutritional value, with roti being generally healthier than rice: Calories A 40 gram whole wheat roti has 120 calories, while a cup of cooked short-grain white rice has 242 calories. Carbohydrates A wheat roti has about 15-20 grams of carbohydrates, while a cup of cooked white rice has 53.2 grams of carbohydrates. Nutrients Whole wheat flour is high in fiber, protein, and minerals like iron, calcium, selenium, potassium, and magnesium. White ...

Given brown rice contains the nutrient-dense bran and germ, it may seem like the superior choice, however, there are health benefits to both forms of rice. Here is a comparison of a 100-gram serving of cooked brown rice vs. cooked white rice.

White rice can be a great addition to a well-rounded, balanced diet. Here's what to know about calories in rice and how best to use it.

🍚 White Rice vs. Brown Rice vs. Quinoa 🌾: The Nutritional Showdown! Dive into the world of grains! Discover the nutritional benefits, taste profiles, and best uses for each of these popular staples. Choose wisely for your health and taste buds! Unearth the grain truths! #GrainWars #RiceVsQuinoa #HealthyChoices #DietDecisions