Yang yoga

Try this Yin Yang Yoga sequence to burn calories and find deep relaxation in just one 15-minute session 🧘‍♂️

Yin yang flow

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Yin Yoga is interesting practice because it involves getting into a pose and holding it for a longer time. While other, more active types of yoga require building heat, and coordinating breath with muscle contraction and relaxation, Yin Yoga requires one to stay cool, move slowly, find an edge of a stretch and simply relax into stillness in that stretch. Observing breathing and thoughts instead of controlling them. Yin//yoga//Menustration//period plan// yin yoga practice #Yin…

A feel-good sequence that includes both long holds and dynamic movement.

Moon Salutation Variation A (Chandra Namaskar Variation A) is an intermediate level flow consisting of standing-balancing poses and practiced as part of the vinyasa flow sequence to build strength and balance both in the mind and body. As the name suggests, this mini flow is practiced under Moon Salutations (Chandra Namaskar). Unlike traditional Chandra Namaskar, it is challenging. As this flow is a creative combination of 4 strengthening-balancing poses, namely: Goddess Pose (Utkata…