400m Race Strategy Diagram
400m Race Plan
How To Improve 400m Time
Now that you have an idea of how to run the 400m faster, you will need to learn how to perfect it. When you run the 400m, each phase has a different range that can be tweaked as you gain more experience and as your skill and fitness level improve. Learning how to run the 400m in a race is going to take time and will not happen overnight. In fact, learning how to run the perfect 400m could take an entire season if not multiple seasons. Donโt be discouraged if you donโt figure it out yourโฆ
1.2k