75 lbs before and after

“I somehow had settled into thinking that being heavy was just how I would be for the rest of my life, but then a switch went off,” said Crystel Saturday, 40.

Recently I lost 16 pounds without counting calories or feeling hungry. Today; I'm sharing exactly what I did to achieve my goals. #HealthyLiving #FitnessGoals #NutritionAdvice #HealthyEating

Transformation of the Day: Kimberly lost 75 pounds. On the Optavia program, she switched from eating fast food and takeout to eating nutrient-dense healthy food. She shared with us the "Whys" that kept her motivated and focused.

How I lost 50 Pounds and Got Happy (My Story) Tips on how to live a happy life and how your thoughts can create your reality.

So many of you ask me what I am doing to stay fit, what type of exercising do I do, meal plans, and so much more - I decided to share with you a golden nugget that changed my life. Here is my story and how I came to learn about the best thing that

"At 13, I weighed around 170 pounds."

“I love the way I eat because even though it’s no sugar, no flour, I do not feel deprived.”

As of today, it’s been 3 months since I completed my transformation. It’s been a lot easier to continue to eat healthy and maintain my weight knowing everything I’ve learned from Sean and the entire process. I celebrated my 30th birthday last month looking and feeling the best I ever have in my life thanks to Sean and Hitch Fit.

Hi! If you’re new to the blog, first of all, welcome! This blog is where I share my personal journey as a newbie personal trainer and mom. This is the “start” of my journey right after having my second baby and my before and after weight loss pics at 8 weeks postpartum.

Six women who each lost impressive amounts of weight describe their meal plans.

Jess Dukes kept off the weight for seven years.

Keto diet for beginners. Diet plans to lose weight for women

Lose 56.8 LBs in just 5 months

Charlotte lost 6.5kg by committing to this exact diet and exercise routine. Here's how...

At 57 years old, Melita Jag proved that it’s never too late to change your life.40 kilograms down — and still rising.Her story reminds us: age is just a numb...

I just know I am healthier! Nicole lost 75 lbs - Classic Fat Flush "Ann Louise, I can't thank you enough. The information you share in 'The Fat Flush Plan' has been life-changing. I have completely transformed from who I used to be, to a younger, more vibrant, skinnier, and happier me! I have been

"Don't wait to start."

“I somehow had settled into thinking that being heavy was just how I would be for the rest of my life, but then a switch went off,” said Crystel Saturday, 40.

Want to share your transformation story? Whether you lost weight or gained muscle, I want to hear from you! Email me at kolsen@washingtonian.com. Who: Kristin Lucia, 41, manager of the cancer registry at a local hospital Lives: Alexandria Height: 5'8" Start weight: 264.6 pounds End weight: 160 pounds How long it took: Two years and three months