This Calorie-Torching Assault Bike Workout Only Takes 20 Minutes
Livestrong.com
TRAIN HARD DO WORK WEDNESDAY MEANS ASSAULT WOD #a555aultwod from @assaultairbike - USE OUR FREE APP TO TRACK YOUR WORKOUTS ________________________________________ Want to be featured? Show us how you train hard and do work Use #555fitness in your post. You can learn more about us and our charity by visiting WWW.555FITNESS.ORG - - #firefighterfitness #buildingastrongerbrotherhood #pastparallel #damstrong #charity #nonprofit #trainwithus #assaultwod #assaultoncpr #trainharddowork
Workout of the Day January 25 2018 For time: -50 Cal Assault Bike Rest 1:1 -40 Cal Assault Bike Rest 1:1 -30 Cal Assault Bike Rest 1:1 -20 Cal Assault Bike Rest 1:1 -10 Cal Assault Bike Each round is scored individually by: @andrewandtianna @definedathletics @definedathleticsmethod #definedathletics #method #workoutoftheday #wod #fitness #workout #training #taskpriority #fortime #intervals #assaultbike