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Workouts

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This may contain: a woman is doing exercises on the floor with a barbell in front of her

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Functional core workout

Functional core workouts improve stability and strength for everyday movements like planks and rotations, reducing injury risk and enhancing overall performance#workout #functionalcoreworkout #gym tiktok: @naireekiana

This may contain: a woman sitting on top of a yoga mat holding a dumbble in her right hand

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Weighted abs Workouts

#abs #gymtok #gymchallenge #abdomen #abchallenge cr-lemonfunkyfreshh

This may contain: a woman sitting on top of a chair in front of a sign that says do these to get bigger than the boys

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Upper body

This may contain: a woman is squatting in the gym

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This may contain: a woman sitting on the ground with her legs crossed and looking at her cell phone

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My ab workout 🫶🏻

This may contain: a woman laying on the ground in a gym with boxes behind her and dumbbell ab workout

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This may contain: a woman standing in a gym with her arms spread out and the words toned arms above her head

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Toned Arms

PIIT28 2.0 Review + Results

This may contain: a woman standing on top of a wooden floor holding a pair of scissors in her hand

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Lose Lower Belly Fat🔥

This may contain: a woman is holding two dumbbells in front of her and the words, 4 arm squat moves to try serve the platt

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4 Arm Sculpt Moves To Try

Katie Austin

Katie Austin

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This may contain: a woman standing in the middle of a gym with her hands on her hips and legs crossed

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This may contain: a woman brushing her teeth while standing in a kitchen with white cabinets and wood floors

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This may contain: a woman in grey shorts and blue top posing for the camera with her hand on her head

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Great for beginners!

This may contain: a woman doing dumbbell exercises with the words tabata above her and below her

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//🔥TABATA CARDIO & STRENGTH SUPERSETS🔥//

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100 Workouts ideas in 2025 | workout videos, weight workout plan, gym workout tips