Tennis

105 Pins
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1w
By
Brigid Stauduhar
This may contain: a man running on a basketball court with the number 544 in front of him
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This may contain: a woman doing squats on a bench in a crossfit gym with the words single leg explosive power
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How I Safely Progressed My Single Leg Jumps [📹 linnealiftslifeup]
Curious about single leg jump training? Start with proper warmups, build strength with low-intensity plyos, and master absorbing force safely. Progress gradually and protect your joints. This is how I built power without injury! Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
This may contain: a woman running down a road with the caption strong legs, fast legs
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Strong Legs fast Legs I 6amrun
#runners #running #run #runner #instarunners #runnersofinstagram #runningmotivation #runhappy #fitness #instarun #trailrunning #marathon #runnersworld #instarunner #training #runnerscommunity #k #corridaderua #runningcommunity #workout #sport #correr #motivation #garmin #corrida #runnerslife #km #fit #trail #runningman
6AMRun.com
6AMRun.com 
Tennis
This may contain: a woman is doing squats on a bench in the gym with headphones around her ears
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Train like an athlete - plyo edition
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Jump Higher, Train Safer with REP FITNESS 3-in-1 Soft Plyo Box! 🏋️‍♂️🔥
🚀 Level up your workouts with the REP FITNESS 3-in-1 Soft Plyo Box! Whether you're working on explosive jumps, strength, or agility, this soft plyo box lets you train hard while keeping your shins safe. Say goodbye to painful scrapes and bruises and hello to maximum performance. 💥 Why you’ll love it: 🔹 3 heights in 1 box for adjustable intensity 🔹 Soft material = safer landings, zero shin injuries 🔹 Durable, versatile, and built to last! 🔹 Perfect for box jumps, step-ups, and more! 💬 Who’s ready to jump into action? Comment "🔥" if you’re up for the challenge and tag a workout buddy to get jumping together! #REPFit #PlyoBoxWorkouts #JumpTraining #InjuryFreeTraining #StrongerTogether #FitnessGear #WorkoutMotivation #TrainSmart
This may contain: a woman in white shirt and red shorts doing exercises on a trampoline with the words beginner plyometrics
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two people on a tennis court with the words learning to serve the right way exercises
Learning To Serve The Right Way
a woman running to hit a tennis ball with her racquet on the court
10 Ways to Calm Your Nerves When Playing a Tennis Match
a tennis player swinging his racket on the court with text reading how to practice tennis alone best 7 ways to practice solo
How To Practice Tennis Alone: Best 7 Ways to Practice Solo
Practicing tennis alone offers a unique opportunity to hone your skills and improve your game. By focusing on specific drills and exercises, you can effectively work on your technique and fitness without a partner. Discover the best seven ways to practice solo, and unlock the potential to refine your strokes, enhance your footwork, and build your overall strength. With dedicated solo practice, you’ll be able to elevate your performance and dominate the court with newfound confidence. #tennis #fi
Looking for a fun and engaging mini tennis drill for all skill levels? Try this relay exercise perfect for schools or large lessons! 🏅 It focuses on racket and ball control, as well as sending and receiving skills. Make it competitive by awarding points for hitting the target. You can have up to 4 players per relay. Adjust the difficulty by changing the distance or the size of the cones. Use a bigger ball or target to make it easier. Ideal for developing skills and having fun! #TennisDrills #...
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Looking for a fun and engaging mini tennis drill for all skill levels? Try this relay exercise perfect for schools or large lessons! 🏅 It focuses on racket and ball control, as well as sending and receiving skills. Make it competitive by awarding points for hitting the target. You can have up to 4 players per relay. Adjust the difficulty by changing the distance or the size of the cones. Use a bigger ball or target to make it easier. Ideal for developing skills and having fun! #TennisDrills #...
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This may contain: two women are in the middle of a speed drill
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Speed Drills For Athletic Performance
Boost your athletic performance with these essential speed drills! Enhance agility, strength, and speed for peak fitness results. Credit: Burrell_Sports #Athlete #Fitness #speedtraining
Good exercise for kids to learn spacing with the ball 🎾👍🏻 4yr old Mira getting better ☺️. #kidstraining #cutekids #kids #kidscoach #tenniscoach #miamicoach #miamitrainer #floridacoach #floridatrainer #coach #womencoach #tennis
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Good exercise for kids to learn spacing with the ball 🎾👍🏻 4yr old Mira getting better ☺️. #kidstraining #cutekids #kids #kidscoach #tenniscoach #miamicoach #miamitrainer #floridacoach #floridatrainer #coach #womencoach #tennis
This may contain: a woman standing on top of a tennis court holding a racquet in her hand
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💌
This may contain: a woman holding a tennis racquet on top of a tennis court with the words exercise for second serve kick
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Want more consistency on your second serve? If you’re missing a lot of second serves, chances are you’re not brushing enough or getting enough arch on the ball. The serve is one of the most difficult shots to master. But this exercise will help you improve your left to right path and give you more margin over the net. 🎾 Make sure your grip is continental ❗️ . . . #tenniscoach #tennistraining #tennistips #tennis #tennisready #fitwomen #fitnessmodel #womenfitness #healthyliving #healthylife #w...
This may contain: a man holding a tennis ball and racquet
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Improve your toss
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Tennis
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