Yoga vs Pilates
Yoga focuses on flexibility, relaxation, and spiritual well-being through poses and breathing techniques, while Pilates emphasizes core strength, posture, and controlled movements for a toned, balanced body. Both practices offer unique benefits for improving physical and mental health. #yoga #pilates #lifestyle
What is 10 Minute Ayurvedic Medicine? This is a term I coined after leaning into Ayurveda but knowing most of my clients have minimal time. How can I get them to see maximum results in minimum time. That is where I created the idea of breaking up the Ayurvedic ideas into doshic needs based on time of day and energetic needs. What is the Ayurvedic Clock? In Ayurveda the doshas guide not only our mind/body type but a time of day, season and time of life. Let’s break down the times: 6-10am- ...
Habits for Balancing Kapha
Explore habits for balancing Kapha, promoting wellness and vitality. Unlock personalized strategies for harmony and clarity in mind and body.
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Embrace your Vata nature and learn how to balance and nourish this dosha for optimal well-being! 🌿 Vata represents the elements of air and space, embodying qualities of lightness, coolness, and dryness. It governs movement and processes in your body, like blood circulation, digestion, and breathing, as well as the flow of thoughts in your mind. Still unsure? Take our modern Dosha Quiz to find balance and learn your Ayurveda body type. https://theholistichighway.com/dosha/ #Ayurveda #Vata