teaching

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This contains an image of: How to use a yoga bolster
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How to use a yoga bolster
a poster showing different poses for people to do with their feet on the ground and arms in
This may contain: a woman in a yoga pose with the words steal my flow above her head and bottom
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Steal My Flow - One Breath One Movement
This flow works great as either a ladder flow or a one-breath-one-movement flow. I've taught it both ways, and students enjoy it in either format. #yogaworkout #yogaflow #stealmyflow #yogainspiration #yogateacher
This may contain: a woman is doing yoga in front of a sign that says yoga flow for beginners
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Gentle yoga flow for beginners (Spine & hips)
an instruction manual for yoga with instructions on how to do it
Metta Meditation Orange Loving Kindness Poster
the elements of yoga written on white paper
The Elements of Yoga – A Holistic Path to Inner Peace
Yoga is more than poses—it’s a way of life. 🧘‍♀️✨ From mindfulness and meditation to surrender and dharma, each element of yoga guides us toward balance, purpose, and self-discovery. 🌿 How do you integrate these elements into your daily life? Save this for inspiration on your yoga journey! 💫 #YogaPhilosophy #MindfulLiving #InnerPeace #SpiritualGrowth #YogaJourney
This may contain: a woman doing yoga poses with the words energy yoga flow above her and below her
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Energy Yoga Flow
This may contain: a woman sitting on the floor holding a yoga mat
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Yin Yoga: Full Body Stretch with Two Yoga Blocks
Join me for a 40 minute yin yoga practice that will provide a deep and restorative full body stretch. This class incorporates longer holds and the use of yoga blocks to help you release tension and address the fascial tissue. This yoga class is perfect for beginners and experienced yogis alike! Follow the link to my YouTube channel for the full guided class. #yoga #yin #yogaflow #yogateacher #yogaposes
This may contain: a woman doing yoga poses with the words 5 yin yoga poses to practice at the wall
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Reset before bed with these gentle poses #bedtimeyoga #yinyoga #wallyoga
Follow along with the full video on YouTube!
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This may contain: a woman laying on top of a yoga mat with the words for long days and bad weeks
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Best Restorative Yin Yoga Poses for Long Days and Bad Weeks
If you’re like me, recovery is a must after long and stressful days. Yin yoga restores back the energy I gave and keeps me aligned and centered. Favorite yoga clothing from Glowmode Official #yoga #yinyoga #lifestyle #yogaclothing #athleisure #meditation #yogafashion #home
a poster with the words yoga is science and an image of a person holding a book
This may contain: a woman doing yoga poses in front of a fireplace
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10 min | Core Focus | Pilates inspired yoga flow
10 minute core focussed yoga flow ( with inner thigh work ): • balancing table • Single wide leg threat the kneedle • Supported side plank • float bottom leg single leg side plank • Support side plank to gate pose ( slow movement down to work on obliques ) • Single leg side plank - option to float bottom leg and pulse • gate pose • Low extended side angle with bends to the back of the mat • Elbow taps to open upper back and spine • floating side plank • transition to wild thing • REPEAT EACH SIDE Let me know if you try! Follow @thelittleblondeyogi here and tt/ yt / ig for more yoga flow ideas, yoga videos, morning yoga routines, and retreat info!
sasha hanway : yoga teacher | strength coach | nutrition coach
sasha hanway : yoga teacher | strength coach | nutrition coach 
teaching
This may contain: a woman doing yoga in front of a window with the words hip & heart opening vinyasa flow
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hip & heart opening vinyasa flow
This may contain: a woman in white doing yoga on a blue mat with the words flow with me
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Get The Sequence Below 👇🏻 End your week on a high note with this feel good yoga flow. 👯‍♀️SEND this to your girlie who’s been sitting behind a desk all week, and gift yourselves some mindful movement to reset your body and mind. This short practice is perfect if you need gentle hip opening and emotional tension release. It’s time to feel the relief from sitting and head into your weekend feeling amazing. Ready to add it to you at home yoga practice? 🥰 Here’s the sequence: 1. Downwa...