lose weight

60 Pins

Emily Hauck

a pink poster with the words jumpin jacks on it

16 Exercises to Get Rid of Your Mommy Muffin [VIDEO]

No Excuses Workout.

the bodyweight workout poster shows how to do an exercise with your arms and legs

Bodyweight Exercise Workout Poster - Laminated - 19"x27"

Bodyweight workout poster for women

Already have the pink browning shirt

แค่ 4 ขั้นตอนหน้าท้องก็แบนราบ มีซิคแพคไม่เห็นจะยากตรงไหน!! - GirlsAllAround

The standing workout for flat abs

a woman doing yoga poses with the words 30 minute plank workout on her chest and back

5-minute "Almost-No-Work" Plank Workout - Eat Fit Fuel

The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working! #plank #workout

Top 10 Exercises For Sculpted, Strong & Feminine Calves

The best exercises for sculpted, strong and feminine legs! If you want your legs to look amazing in high heels you need to start paying special attention to your calves. Strong and sculpted legs not only look fabulous in a short dress but can also help you boost your athletic performance and provide your body with a solid foundation to build upon. Add these 10 exercises to your leg workouts, engage your calves and feel the burn!

a table with numbers and times for the 5 minute treadmill workouts on it

A Fun Game, Killer Workout and a Protein Milkshake! - Happy Being Healthy

5 Mile Treadmill interval run - I needed something to mix up my workouts, especially since it's over 100 outside! This workout rocked!!!!

a woman in pink shirt and headphones standing next to an exercise poster

The 11 Best Muffin Top Exercises

Jennifer Fishkind {Princess Pinky Girl}

lose weight

a poster with different types of food on it

17 Charts To Help You Eat Healthy

17 charts to eat healthy. For keeping your fruits and veggies fresh as long as possible.

a woman doing exercises on her stomach with the words inner thigh exercises written below it

Top 10 Exercises For Slim, Tight & Sculpted Inner Thighs

The best exercises to slim down, sculpt and tighten your inner thighs! Slim inner thighs aren't built in a day. It takes a lot of cardio, all the right moves and the perfect amount of persistence to get strong, fit thighs that look fabulous! Show your inner thighs some love with these 10 exercises and get your dream legs in no time!