Stretching

239 Pins
·
2h
By
Eugenie
This may contain: a woman is doing yoga on a mat with the words, your hips need this
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This may contain: a woman kneeling on the floor with her arms behind her head
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Stretch and Lengthen Arms and Upper Back Workout with no equipment
This may contain: a woman doing yoga poses with the caption, check out my youtube for more details
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Yoga Flow for Tight and weak Shoulders
This may contain: a woman standing on a yoga mat with the words legs feel tight? never mobility for leg tightness
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NERVE MOBILITY FOR LEG TIGHTNESS: do not miss this for tight hips or hamstrings! Save this one.
here are some ways to move the nerves. Do 2 sets of 15 seconds for each position. Move into a slight stretch. If you’re chasing an ache with a stretch…you may want to stop. Nerve symptoms can present like tingling, burning, or even dull, diffuse, deep achiness. “Sciatica” refers to SYMPTOMS correlated to the sciatic nerve, an assessment is always key in figuring out WHY this is flared. With lack of mobility, (i.e. hamstring strain, surgery, lifestyle), nerves don't undergo normal stress with movement & can cause symptoms like ⚡️muscle tension, dull aches, tightness that doesn't seem to resolve with stretching, and of course numbness or tingling. The SCIATIC nerve (L5-S3) is ~22 mm thick and weaves through a LOT of structures on the back of the leg (glutes, hamstrings, posterior kn
Dr. Leada | Sports Physio
Dr. Leada | Sports Physio 
Stretching
This may contain: a woman sitting on top of a chair with her leg up in front of her
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Do you have tight hips? Pyriformis syndrome? Try this stretch...it feels so good!
If your hips are very tight and have difficulty getting into the figure 4 stretch (seated or wall), try this stretch. You'll open hip external rotation and release the pyriformis. • hip external rotation • stretching • flexibility • hip mobility • pyriformis stretch • sciatica pain relief • easy stretches • stretches for beginners
This may contain: the man is practicing his martial moves in front of a building with an advertisement on it
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a woman is doing yoga poses with the instructions for her to do it in this video
How To: Femoral Nerve Glide for Tight Hips (2 Ways!) — Dani Winks Flexibility
How To: Femoral Nerve Glide for Tight Hips (2 Ways!) — Dani Winks Flexibility
This may contain: a woman holding a pink ribbon in front of her back with the words times on it
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Gentle Upper Back & Shoulder Mobility Routine (No Equipment Needed)
You don’t need fancy gym tools—just a resistance band, towel, or blanket to release tension and improve posture. These slow, mindful moves help open your chest, loosen your shoulders, and restore natural alignment. Do about 15 reps per move and feel yourself stand taller and breathe easier. Perfect for desk workers, beginners, or anyone needing a reset. Credit @alena_backcare #postureexercises #shouldermobility #upperbackrelief #homeworkout #resistancebandworkout #stretchingroutine #deskjobrelief #mobilitytraining #gentlemovement #fitnessforlife
a woman sitting in a chair with the words what to know about nerve flossing
Nerve Flossing in PT: What Is It and Why Is It Done?
This contains an image of: Shockingly Effective! Simple Heel Raises to Strengthen Feet & Improve Kids’ Posture
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Shockingly Effective! Simple Heel Raises to Strengthen Feet & Improve Kids’ Posture
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This may contain: a boy sitting on the floor in front of a window
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Numb and tingly foot or leg? 🚨 numbness and tingling that is new or worsening always warrants an evaluation. But if you’ve done that and are still having issues here are a couple ideas ⚡️ lumbar plexus and sacral plexus are made up of nerve roots L1-S5 and supply sensation and strength from like basically your pant-line down to your toes ⚡️ commonly irritated areas I see in my practice are the femoral n. and sciatic nerve which then splits to the peroneal (lower outside leg) ⚡️ things li...
Dr. Katie Clare
Dr. Katie Clare 
Stretching
Controlled Articular Rotations (CARs) are my favourite whole body mobility practice that moves all your joints through a full range of motion every day - and you can do them anytime, anywhere, even when life is busy! Check out my blog post with more about how CARs benefit your body and to try one for yourself! 🔗 ✨
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My favourite whole body mobility practice!
Controlled Articular Rotations (CARs) are my favourite whole body mobility practice that moves all your joints through a full range of motion every day - and you can do them anytime, anywhere, even when life is busy! Check out my blog post with more about how CARs benefit your body and to try one for yourself! 🔗 ✨
Which way is your pelvis rotated?
Rotated Pelvis -Which way?
This may contain: an image of a skeleton with the words scolloisis on it's side
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Realign your hips and spine 🧐 #backpain #spinehealth #chronicpain #exercise #scoliosis #flexibility
This may contain: a man is running in front of a gym machine with the words, this is the main reason why you can't access your gluts
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Hip Rotation For Glute Activation
A muscles ability to contract and shorten depends on its ability to stretch and lengthen. The primary function of the glutes is to extend, externally rotate and abduct the hip joint. This means in order to fully lengthen the glute you need to be able to access internal rotation, adduction and flexion of the hip joint. This is genuine internal rotation. An inability to activate your glutes is not a muscle issues, it’s a joint position issue. - Credit: The.ancestral.athlete