Muscle tear

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To heal muscle tear Muscle Tear, Shoulder Rehab, More Protein, Cherry Juice, Sports Medicine, Low Impact Workout, Stay Hydrated, Neck Pain, Injury Prevention

Few things to do while muscles tear. Stay hydrated. Cherry juice reduces inflammation. Get plenty of sleep. Compress the affected muscle. switch to low-impact exercise during injury. Intake of more protein. #muscletear #injury #injuryprevention #neckpain #backpain #exercise #pain #fitness #painrelief #movement #physicaltherapy #recovery #integrativephysiotherapy #runningrehab #shoulderrehab #prevention #sportsmedicine #athleterehab #muscle

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