Mantra chanting

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When I was in Thailand, Mala beads were being sold everywhere. They were beautiful and had that spiritual allure I'm such a sucker for. I knew they were more than just a fashion accessory, and that's precisely why I didn't buy any. I didn't know anything about them at the time, and I didn't want to just toss them around my neck like another quintessential wanna-be yogi tourist from America. I never stopped wondering about those beads though. So when the opportunity to attend a workshop…

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On Day 18 of the Building Healthy Habits Challenge, Carrie Grossman introduced us to the healing power of chanting using the Buddhist mantra of compassion, Om Mani Padme Hum. While meditation is often done in silence, chanting uses sound to wake up our emotional body and tune our being to the frequency of love. As we repeat the words over and over, our mind begins to relax and drop into the heart. #mantra #meditation #mindfulness #chanting #spirituality Buddhist Mantras, Mantra For Healing, Mantra Meditation, Kleem Mantra Benefits, Mantra Meditation Words, Chanting Mantras, Om Mani Padme Hum Meaning, Buddhist Chants, Om Mantra Meditation

On Day 18 of the Building Healthy Habits Challenge, Carrie Grossman introduced us to the healing power of chanting using the Buddhist mantra of compassion, Om Mani Padme Hum. While meditation is often done in silence, chanting uses sound to wake up our emotional body and tune our being to the frequency of love. As we repeat the words over and over, our mind begins to relax and drop into the heart. #mantra #meditation #mindfulness #chanting #spirituality

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