Mark hyman recipes

These salmon cakes offer the perfect blend of healthy fats and protein, with wild salmon and almond meal as the star ingredients. Packed with omega-3s, fiber, and essential nutrients, they’re an easy, satisfying way to nourish your body and enjoy a flavorful meal. You’ll love the simple, yet bold flavors and the nutritional benefits they bring. Enjoy!

Creamy and delicious

Enjoy Mark Hyman's tasty, healthy peanut butter cup recipe to satisfy your sweet tooth while staying on track with your health goals.

We love this full day of Dr. Mark Hyman’s personal menu. Check out what this busy NYC doctor has on his plate – some of his meals may surprise you…

Camila joined Dr. Mark Hyman for a LIVE discussion on intermittent fasting and he shared His Green Machine Smoothie recipe.

Learn how certain foods can raise your GLP-1, regulating appetite and blood sugar for sustainable weight management and without side effects.

Note: This recipe contains eggs. If you are egg intolerant, this recipe is not for you. nVirgin Diet compliant: Cycles 1, 2, and 3 (eliminate egg if you are egg intolerant) nSugar Impact Diet compliant: Cycles 1, 2, and 3 (eliminate egg if you are egg intolerant)nnThis delicious gluten-free bread, made from nuts, seeds, and eggs, takes just 5 minutes to prepare and is full of healthy fats and protein.

Recipe: Dr. Mark Hyman’s Feel-Good Pesto Steak Salad - JJ Virgin

Supercharge your chia seed pudding with tips from Dr. Mark Hyman. Here's how to get your day going on the right foot...

This quick and easy salad is the perfect go-to for lunch prep or making a quick weeknight dinner. It’s full of protein from salmon, eggs, and chickpeas to power up your metabolic health. The Tarragon Dressing taste super fresh and offers up loads of antioxidants and healthy fats to sustain you until your next meal. Tarragon is an herb that pairs well with fish, and it’s also linked to many health benefits ranging from regulating blood sugar to reducing inflammation and improving sleep and…

So, it's been a few weeks since I wrapped up Mark Hyman MD's 10-Day Detox and I've gone back to my 'normal' mom/wife/friend roles. From ...

Why go to a salad bar when you can create your own at home? As always, preparation is the key to success. To get our kitchens and ourselves prepared to enjoy a delicious salad from home, be sure to take a little time to set up your own salad bar fixings. Here’s what to do: Wash and cut veggies into convenient salad-siz

New to the Pegan Diet? We’re sharing all the rules, food lists, and tips to get started along with a 30-day Pegan Diet for beginners meal plan!

Mackerel, rich in anti-inflammatory omega-3s and vitamin D, is a favorite of mine for its incredible nutrients and delicious taste. Pair it with seed bread—with its hearty and satisfying texture—for a perfect match, or enjoy it on a bed of mixed greens. No matter how you try it, you’re going to love it. Wishing you health and happiness,Mark Hyman, MD

Chipotle Salmon with Arugula Salad

This fresh broccoli salad makes a great light lunch or side for any of your favorite entrees. I love the combination of smoky turkey bacon, hearty broccoli, crispy apples, and tangy lemon-sumac dressing, with dry roasted almonds overtop for a satisfying crunch. Broccoli is one of the most accessible superfoods since it’s easy to find and overflowing with powerful nutrients and phytonutrients. It packs in tons of vitamins C and K, fiber, antioxidants like lutein and zeaxanthin, and other…

Mark Hyman, M.D. on Instagram: "These amazing muffins are a healthy way to enjoy the benefits of chocolate and protein, any time of day. And you can make them in just 30 minutes! See the full recipe below: Ingredients: Wet Ingredients * 4 large pasture-raised eggs, room temperature * 1 cup Greek yogurt * 3 tablespoons avocado oil * 1 teaspoon vanilla bean paste or extract Dry Ingredients * 2 ½ cups blanched fine almond flour * 1 teaspoon baking powder * ¼ cup cacao powder, unsweetened …

These Fudgy Almond Butter Brownies are one of the greatest ways to satisfy a chocolate craving, made out of clean ingredients like fiber-rich cassava flour, creamy almond butter, and low-glycemic coconut sugar. They’re chewy, fudgy, vegan, with just the right amount of sweetness. Dark chocolate is actually a powerful superfood that can boost our mood and relaxation thanks to its high content of minerals, antioxidants, and feel-good phytonutrients like theobromine. Flavanols from cacao have…

This delicious soup is the perfect meal when you want something warm and comforting that doesn’t feel too heavy. As an added bonus, it calls for leftover or pre-cooked chicken for a shorter cooking time that gets this recipe done in under 30 minutes. Lemons are a great source of vitamin C, which is best known for its immune benefits but also plays a major role in collagen synthesis, hormone production, and iron absorption. I also love the ease of adding cauliflower rice to this soup…

With the abundance of fresh produce around this time of year, I get super excited about spring salads. This one is overflowing with phytonutrients and flavors from a combination of greens, herbs, aromatics, and spring veggies. The almond flour “breadcrumbs” add a crunchy contrast in texture and the light Dijon dressing brings together the perfect bite. It also includes a little sheep’s milk cheese, which works for me in moderation. If you prefer to avoid all kinds of dairy, you can simply…