Mental health activity

Activities have the power to engage mental health clients in groups where they learn knowledge and skills to cope with the challenges they face. Use these activities to make your groups fun.

Our Time's activity pack helps you to be mindful of your mental health and how it can be protected by looking to nature for ideas.

These 5 ideas will help school counselors promote Mental Health Awareness Month by educating students, staff and families about mental health.

Worksheets can be a valuable tool for counseling sessions aimed at helping teenagers navigate the challenges of adolescence. These simple and interactive tools provide a structured format for exploring various topics, allowing teens to reflect on their thoughts and emotions in a safe and supportive environment. From addressing self-esteem issues to enhancing communication skills, worksheets offer an effective way to engage teens and empower them to take an active role in their own personal…

Hand of Mental Health encourages us to reflect and discuss our everyday choices and their impact on our mental health. How does sleep and rest, food, relationships and emotions affect our mental…

Engaging in activities that bring joy is one of the best ways to distract yourself from distressing situations. Doing pleasant activities promotes short-term relief that leads to reduced stress and better management of emotions. These activities align with accumulating positive emotions short-term, which is part of the ABC emotion regulation skill in Dialectical Behavior Therapy (DBT). The DBT Pleasant Activities Poster provides various pleasant activities that are suitable for clients of…

The website Teachers Pay Teachers is offering a resource developed by Erin Castillo that helps teachers check in with the mental health of their students.

Looking for engaging ways to support mental health? Discover art therapy, mindfulness exercises, and relaxing hobbies that bring joy and peace. 🧘‍♀️💖 Whether it’s painting, journaling, or crafting, these activities can enhance well-being and foster a sense of calm. 🌈🖌️ #MentalHealthMatters #Mindfulness #WellnessJourney #SelfCare

Everyone feels a range of emotions. Give children strategies to understand and regulate them with this collection of 53 Mindfulness Activities

Practicing conscious breathing helps when you feel anxious and overwhelmed. A mindful breathing stick can help guide young kids develop breathing techniques.