Mental space

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Inside Mental Health: What are Boundaries and Why Do They Matter? Space Set Design, Grow As A Person, Mental Space, Public Display Of Affection, Health Podcast, Stuck In My Head, Interesting Questions, Graphic Design Services, Safe Space

Inside Mental Health Podcast: Most people think they have good boundaries. But when pressed, they can’t often explain what their boundaries are — let alone maintain positive ones. Today’s guest, Nancy Kalina Gomez, explains that boundaries aren’t about being defensive or hostile. Healthy boundaries strengthen our ability to honor our needs and wants, showing the world how we expect to be treated. Gomez also discusses how to communicate those boundaries without offending our loved ones.

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