Milk nutrition

Whole milk vs. 2 percent milk is an ongoing debate. Although the fat content is different, you might be surprised to learn that full-fat dairy is very healthful.

For many years, soy milk was the biggest contender for replacing dairy. Twenty years ago, I would peruse the milk aisle and find a few options dispersed among endless brands of cow’s milk. But soy milk has its own problems, and I’ve never recommended it as a dairy substitute. These day’s you’ll find plenty of […]

Milk. It does your body good. That’s what the commercial has said for years. However, have you ever really sat down and thought about what milk actually does for your body? Well, it’s time you did. Finding out the health benefits of milk might actually have you drinking more of this good stuff each day! To Read More, Click the inforgraphic

Do plant milks contain enough calcium? Which is best for the environment? Is dairy more nutritious? Today I’m unpacking the pros and cons of milk alternatives, so read this blog to learn more! #milkalternatives #milkalternativesnondairy #dairyalternatives #dairyalternativeproducts #dairyalternativesforcoffee #plantbasedmilk #plantbasedmilkcomparison #plantbasedmilkbenefits #milkbenefits

A definitive guide to what milk is best for nutrition, sustainability, and budget. The ultimate cow & plant based milk review!

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There are many dairy-free alternatives made from a variety ingredients including almonds, coconut and soya - but how do they compare?

You're looking for the best almond milk for baby - here is what I recommend as a pediatric dietitian to ensure their nutrition needs are met.