One upper

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11 Exercises for Lower Crossed Syndrome - One Adjustment Lower Cross Syndrome, Upper Cross Syndrome, Mid Back Pain, Piriformis Stretch, Mindful Movement, Piriformis Syndrome, Pelvic Tilt, Lower Back Pain Exercises, Lower Back Exercises

Reading Time: 9 minutesPosture – Lower Crossed Syndrome Lower crossed syndrome is a descriptive postural term coined by Dr. Janda M.D. It is related to other postural types such as Upper Crossed Syndrome and Layered Syndrome. These postures Read more…

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Kristen Bos | Doctor of Physical Therapy on Instagram: "Stubborn tension at the base of your head/skull?? 🔥  Let’s fix that! 👏🏻  I often find this pain due to tightness in a muscle in the neck called the upper trapezius. This results in the pulling, tension and discomfort you are feeling in your neck and head.  The goals of this exercise from the postural restoration institute are to help you expand into this muscle and give that muscle a break. Trust me it’s a great one that I use often 👏🏻 💆‍♀️!  Comment below if you struggle with different forms of neck pain and I will create more videos to help! 😊  #neckpain #neckpainrelief #neckpainexercises #neckpaintreatment #fixyourneck #necktension #physicaltherapy #posturalrestorationinstitute #physiotherapy #pt #treatyourself #movementisme How To Relax Neck Muscles, Stretches For Pulled Neck Muscle, Neck Tension Relief Remedies, Neck Tension Headache, Natural Muscle Relaxer Neck, How To Relieve Neck Tension, Head And Neck Stretches, Knot In Neck Muscle, Stretch Trapezius Muscle

Kristen Bos | Doctor of Physical Therapy on Instagram: "Stubborn tension at the base of your head/skull?? 🔥 Let’s fix that! 👏🏻 I often find this pain due to tightness in a muscle in the neck called the upper trapezius. This results in the pulling, tension and discomfort you are feeling in your neck and head. The goals of this exercise from the postural restoration institute are to help you expand into this muscle and give that muscle a break. Trust me it’s a great one that I use often…

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