Butterfly breathing

Children draw inspiration from the butterfly as they practice mindful breathing, then design a mindful breathing technique of their own.

Save time with easy templates. Align lesson plans to Common Core & 50 state standards. Organize with unit plans. Share & collaborate with colleagues.

Butterfly Breathing When we are relaxed, our minds are clearer. This means that we can make decisions easier, feel more in control and manage situations more effectively. Teaching children breathing exercises helps them to learn to breathe deeply, as well as feel more relaxed and calm. B breathing is a fun and simple activity, which […]

This calm craft for kids combines creativity and mindful movement - A simple craft and lots of Fun!

Help kids feel calm and focused with this free printable Butterfly Breathing exercise! A gentle mindfulness activity, perfect for classrooms, homeschool, and calming corners. Kids imagine their arms as butterfly wings, taking deep breaths in and out as they stretch and hug. A great social-emotional learning (SEL) resource for relaxation, focus, and self-regulation. 🦋💖 No sign-up required—just download & breathe! 🌈

Guided imagery scripts – like this peaceful butterfly meditation – are wonderful for introducing the power of relaxation and mindfulness to your child.

My verse

My verse

Detailed description of Seated Butterfly Pose Bound Hands Up Down Flow(Upavistha Titli Asana Baddha Hasta Up Down Vinyasa)with benefits, yoga sequencing ideas with pictures, contraindications, modifications, variations, and breathing techniques.

I love the Butterfly Hug 🦋 Its a great way to self-regulate. Have you heard of or tried the Butterfly Hug before? . . . #butterflys #butterfly🦋 #butterflyhug #butterflyhugs #selfregulated #selfregulating #selfregulation #selfregulationtools #selfregulationskills #copingskill #CopingSkills #copingstrategy

Golden butterflies (Borboletas douradas)

Butterfly Pose — a classic hip opener — can do a lot for you. Read on to learn about the benefits of Butterfly Pose and how this yoga pose can enhance your well-being.

Try our bumblebee breath, made for kids! The humming is a soothing activity because vibrations feel soothing and calming to most people. Take this opportunity to enrich your child’s understanding of the world around us by discussing how the bees and the flowers need each other for cross-pollination.

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