Got 30 minutes and a dumbbell - try this challenging EMOM workout!
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Barbell emom
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⭐️Thursday 06-08-2020 Box workout of the day ⭐️ ---------------------------------------------------------------- Every minute on minute (EMOM) 30 minutes Minute 1: 5 Barbell power cleans Minute 2: 5 Barbell front squats Minute 3: 5 Barbell push press M:60 kg, W:43 kg _ Reduce load if needed to complete the workout. _ Good day! ---------------------------------------------------------------- #wod #wodxpro #dailyworkout #boxworkout #crossfit #crossfitter #crossfittraining…
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-------------------------------------------------------------------- EMOM in 10 Minutes 10 Barbell Floor press (50/35 kg) Rest 2 minutes _ EMOM in 10 Minutes 10 Barbell bent over rows (60/40 kg) Rest 2 minutes _ EMOM in 10 Minutes 10 Barbell front squats (70/50 kg) _ Good day! ---------------------------------------------------------------------- #wodxpro #wod #workoutoftheday #workoutmotivation #fitness #dailyworkout #exercise #workout #wednesday #emom #daliymotivation #boxworkout #cro
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6 rounds for time 10 Barbell deadlifts 10 Barbell bent over rows 10 Barbell good mornings 10 Barbell back squats - M:70 Kg, F:45 Kg _ Cash out 6 rounds of 60-meter Dumbbells farmer's walk _ M:30 kg, F:20 kg _ Have a nice day! ------------------------------------------------------------------- #wod #wodxpro #workoutoftheday #workoutmotivation #workout #athlete #dailyworkout #dailymotivation #thursday #functionalworkout #functional #fitness #fitnessjourney #crossfit #fortime #barbel
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Melt Programming on Instagram: “Strength based EMOM with heavy volume on the legs. Who knew 45 minutes could feel like 2 hours? 45 MINUTE EMOM Minute 1 10 Barbell Back…”
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Serge | Functional Fitness Training on Instagram: "This is a very demanding movement combo. Scale reps accordingly 💥 EMOM 25 Minutes 1. 10 Snatch
2. 8 Devil Press
3. 8 Thruster
4. 10 Clean & Press
5. Rest Suggested Weights: Male 35-50lbs (15-22.5kg), Female 20-35lbs (10-15kg) Join my daily Flex Training Program @fitnessacademy if you want to build muscle, strength, and endurance. Link in bio 🔗 👠🩳 @nobull #fitnessacademy #functionalbodybuilding #fitness #wod #hiit #crossfit…
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Remember, each set comprises four continuous movements without letting go. Focus on technique, gradually increasing weight only if your form remains impeccable. Our loading should be challenging, yet allow us to maintain solid mechanics throughout. DUMBBELL OPTION EMOM for 20 minutes Deadlift Hang power clean Power clean (from below the knee) Power clean (Use two dumbbells) #metcon #benchmarkwod #barbell #barbellwod #wodwell
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EMOM workouts help build your fitness capacity, teach your body to recovery more quickly and kick absolute BUTT.
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