Changing my lifestyle

If you’re reading this you probably want to improve your life. Which is amazing! There are SO many things that we can do to live a healthier more positive life. Even those small, simple changes...

What are the lifestyle changes we can adapt to help us improve and snatch that success we’ve been yearning for all our lives? Below are lifestyle changes that you may try.

How to change your life in 1 year.

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Looking for a change in life? Start with this 30-day self-improvement challenge that truly pushes boundaries and makes your life better.

So, Julia, you want to change your life and improve your lifestyle AGAIN? Yes, I do 👉🏻👈🏻 I have been through some life(style) and mindset changes a few times

Sometimes one needs to give up few habits to change life. In this post I share 12 things that I gave up bringing good change in my life.

In 90 days your life can look entirely different, or exactly the same. 90 days is the sweet spot for goals because it's long enough for you to make substantial progress but short enough to keep you focused. The 21/90 rule states that it takes 21 days to make a habit and 90 days to make it a permanent lifestyle change. In other words, it takes 90 days to change your life.