Cod mediterranean recipe

Fish is always a good choice for a healthy Protein based dinner. Check out my tasty cod recipe for tips and tricks on how to cook it.

This Mediterranean Baked Cod recipe takes just 10 minutes to prep and features a robustly flavored tomato and olive relish with onions, garlic, and red wine vinegar. Serve with your favorite roasted or blistered vegetables for a flavorful weeknight dinner. Gluten-free, dairy-free.

A heartfelt celebration of Mediterranean flavors, this pan-seared cod in tomato basil sauce will take your taste buds on a sunny journey. It's a vibrant blend of fresh herbs, sweet tomatoes, and tangy lemon, creating a dish that's bursting with life and warmth. A delightful and versatile meal that’s perfect for any occasion!

That’s the essence we’ve captured in this delightful Pan-Seared Mediterranean Cod in Tomato Basil Sauce. This dish combines the fresh, light flavors of cod with a rich, aromatic tomato basil sauce that’s sure to transport your taste buds to a coastal paradise. The first time I prepared this dish, I was trying to recreate a memory from our honeymoon in Greece. My husband and I dined at a small taverna overlooking the Aegean Sea, and the simple yet exquisite flavors left an indelible mark on…

Discover an easy-to-make Cod Provençal recipe with tomatoes, capers, and olives. A Mediterranean dish packed with flavor in 30 minutes!

This Lemon-Herb Baked Cod is a light, healthy dish packed with fresh flavors from lemon, herbs, and perfectly baked cod fillets. It’s a quick and easy recipe that makes a delicious dinner when paired with your favorite sides like roasted vegetables, quinoa, or rice. The combination of olive oil, oregano, thyme, and garlic infuses the fish with aromatic flavors, while the fresh parsley adds a pop of color. #BakedCod #HealthyFishRecipes #LemonHerbCod

Perfect for when you need a quick meal: Made in one dish with tomatoes, olives & onions, this Mediterranean Baked Cod is an easy, healthy weeknight dinner!

A flavorful dish featuring tender cod fillets cooked in a vibrant tomato basil sauce, perfect for a quick weeknight dinner or a special occasion.

You'll crave the light, fresh flavors of this easy Baked Cod Recipe. Simple prep, perfect texture, and zingy flavor - what could be better?

This Mediterranean cod recipe is a healthy fish dinner that is quick and easy with tons of flavor! The cod fillets are seared to golden-brown perfection and then baked in a refreshing Mediterranean medley of flavors from tomatoes, olives, and feta cheese.