Compassion meditation

Finding self-love and healing can feel difficult without the right guidance. This Guided Meditation for Self Love provides meditation scripts and mindfulness exercises that promote inner healing and emotional balance. Save this pin to access a powerful tool for nurturing self-love and deepening your mindfulness practice.

Metta meditation - #yoga #posturecorrection #meditation #gymbody #glowup #glowupchallenge #gymlife #weightlose

"Metta Bhavana Prayer" a.k.a. "Loving Kindness Meditation" Can be done in just a few minutes. Any time of the day, as an addition to your…

These self compassion affirmations will get you one step closer to being kinder, gentler, and more lenient with yourself. Self love is essential!

During loving-kindness meditation (LKM), individuals participate in sending loving kindness and compassion to themselves and others. Learn how to practice this style of meditation with our step-by-step guide!

Learn more about the five levels of compassion and discover 11 ways you can start practicing self-compassion now by doing just a few things you ...

The process of sitting still and being with our emotions can be extremely uncomfortable. Many of us choose to either avoid our feelings or instantly react to them without thinking, so it can be quite overwhelming in our meditation practice when we’re put in a position to just observe them as they ar

Self-compassion practice exercise mental

If you’re looking to integrate meditation into your life, these ideas are tailored to spark inspiration and drive action. Here is a good mix of tips to help you build a consistent meditation practice. Dive into each concept, and let’s transform how you think about meditation. Which idea resonates with you the most? #meditation #mindfulness #wellness #healthy #wellnessgoals #wellnesswarrior #yoga #emotionalwellness #healthylife #wellnesswednesday #mindbodyconnection #womenswellness…

Self-compassion means showing kindness to yourself. It means accepting yourself for who you are, imperfections and all... just like you would a close friend.

Sending love and prayers to all in the cyclone 🌀 areas . This is not a time for speculation. Not a time for assumptions or spreading fear. And certainly not a time to use this for personal or business gain. This is a time to care about people. Real people. Families. Loved ones facing the unknown. So many are still recovering from the last floods, and now, they are bracing for another storm. Imagine if this was your home. Your family. Your world being turned upside down. With Cyclone…

A self-care laundry list for the next time you're feeling down.

Self-criticism increases rumination and procrastination and impedes progress toward goals. Compassion is the opposite.

meditate

A bit of self-kindness can go a long way to helping you cope with daily stressors. Learn how to flex your self-compassion muscle to get through life's challenges.

6 Shares Facebook 6 Twitter LinkedIn At ProductiveMuslimah, we realise sisters have a difficult time trying to live up to their expectations in all the different roles in our lives – whether it is as a mother, wife, worker and a worshipper. Being a good daughter has been on my mind for a long time

Sharon Salzberg—one of the world's leading loving-kindness meditation teachers—offers us a profound sense of connection through her teachings, guiding us to live our lives with greater intention and compassion.