Emotions are not weakness

Welp #PSA @Regrann from @djmak2525 - BETTER ASK SOMEBODY!#MMV #BIGLIFE - #regrann

True healing is not about pushing away pain or pretending that everything is okay. It's about giving yourself permission to truly feel - to sit with your emotions, no matter how uncomfortable they may be. Allow yourself to cry, to be angry, to grieve - whatever your heart needs. These emotions are not a sign of weakness, but a powerful expression of your humanity. When you allow yourself to feel, you honour your experiences and give your emotions the space they need to be acknowledged…

KariB4Wellness on Instagram: “Our emotions are not weakness but rather they are there to help make us strong. They are internal diagnostics, telling us what needs…”

I may be emotional sometimes, but I am not weak.