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Face pull exercise

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Trap Workouts: The 5 Best Trap Exercises for Building Mass

Follow our guide for the best traps exercises in order to build strength and mass, plus improve your posture and prevent shoulder injury.

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7 Best Alternatives to Face Pulls

Face pulls have long been a staple in powerlifting and more recently they have gained popularity in bodybuilding. Heralded as a way bulletproof your shoulde...

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Face Pull With Resistance Band » Workout Planner

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Face Pull

Face pull is a cable machine exercise that primarily targets the rear deltoid and, to a lesser degree, also targets the biceps, triceps, and traps. Use a cable pulley machine to pull the weight straight toward your forehead. This exercise prevents muscular imbalance and builds overall shoulder strength. Do not confuse the standing cable rear delt pull with the cable face pull. As you pull, ensure the elbows stay high and the rope remains at eye level.

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Armin Moridi | Fitness Coach on Instagram: "❌ Have you been doing the face-pull like this? You’re at a risk of snapping your shoulders and neck all together, LOL 🥹 Try it this way! 👆🏻 🤓 Here is a quick how to face-pull: Set the cable at an eye level, grab it with underhand, create some space so you can get the full range, then pull the rope towards your nose to a comfortable position and then slowly arms extended. All while core is engaged while controlling the entire movement :) 😎 Looking to lose 10-20 LBS? I may be able to help.. DM me “BURN” to see if I can help or not! 📲 Be Sure to SAVE and SHARE this with someone =] ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #womensfitness #fitnesscoach #usa #hourglassbody #definedshoulders #backexercise #shoulderexercise" Face Pulls Cable Machine, Face Pulls With Rope, Face Pull Exercise, Cable Face Pulls, Pull Up Machine, Face Pulls, Online Fitness Coaching, Strength Workout, Back Exercises

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Ellie Gillies | Personal Trainer on Instagram: "Kneeling face pulls are one of my favourite exercises to build a strong and defined back⏳💪🏽

#gymtips #backworkout #facepulls #hourglassfigure⌛️ #gymgirl" Face Pull Exercise, Weights Workout For Women, Face Pulls, Strong Back, Gym Tips, Workout Routines, Back Workout, Weights Workout, Women's Fitness

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The 5 Best Face Pull Tips and Variations

by Dr. John Rusin Fix Your Shoulders, Build Your Back The face pull belongs in your training, no matter your goal. Get your shoulders healthy and your back strong with these tips and variations. Healthy …

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How To Do Cross Cable Face Pull | Muscles Worked And Benefits

Cross cable face pull is a cable exercise that activates and develops your back and traps. The exercise also improves the shoulders in general and the rotator cuff muscles such as the infraspinatus. In addition, this exercise is one of the corrective exercises that helps to compensate for poor posture and shoulder dysfunction and benefits posture.

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Face Pull Exercise