Flexible dieting

The first step to tracking your macros in MyFitnessPal is setting up your specific goals so that they're easier to track. These tutorials and video walk you through doing this.

If you've heard of flexible dieting or counting macros it was likely from a fitness guru on Instagram or a friend who is working with a coach to slim down. A few of you have expressed interested in learning more about this health trend so I thought I would break it down for you and share my experience with tracking macros! #macros #countingmacros #flexibledieting

30-day IIFYM diet plan for beginners to teach you how to count calories like a boss, plus 30 days of macro-friendly recipes for weight loss that lasts!

MyFitnessPal can be a great tool to use when counting macros. Here's a step-by-step tutorial on how to set it all up and MFP's limitations.

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What is reverse dieting?Kids breakfast meal prep ideas: Corina Nielsen- Live Fit

A complete line up of free nutrition and fitness online calculators that will help you reach your weight loss goals and keep track of your progress.

ADHD Meal Plan - Search Images

Tom Brady, Jennifer Aniston, and Drew Barrymore are all fans of the 80/20 rule diet. But what do dietitians think? Here's what to know.

🌼 Ready for a balanced challenge? Try 75 Medium!🌼 It’s all about consistency without the extremes. For 75 days, commit to one daily workout (indoor or outdoor), follow a balanced, whole-food diet with room for flexibility, drink at least half a gallon of water, read 10 pages of a good book, and snap a daily progress pic! 💪✨ This challenge is ideal for building healthy habits while allowing for balance and progress. Who’s in for a sustainable transformation? 💖