Foods with tryptophan

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Does Turkey Make You Tired? Tryptophan Foods Explained Tryptophan Foods, Spicy Dipping Sauce Recipes, Roasted Turkey Legs, Hangover Food, Health Benefits Of Almonds, Almond Benefits, Pumpkin Seed Recipes, Soy Recipes, Good Foods To Eat

Tryptophan is an essential amino acid, found in turkey, oats, soy and other foods, that is famous for allegedly making you tired. Here's expert advice on what tryptophan is, what foods are high in tryptophan, and whether there's really a tryptophan-sleepiness connection.

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