Gymnast diet

What to eats before, during, and after practice

Gymnastics is an aesthetic sport, defined as “concerned with beauty or the appreciation of beauty”.This can be problematic as our appreciation for body diversity within the sport of gymnastics is not quite where it should be, but things have improved.

As Olympic gymnast Gabby Douglas trains, she is really putting her body through the ringer. See what it takes to fuel a gold-winning athlete who spends upwards of 30 hours a week preparing to wow the world.

A strong nutrition foundation for competitive gymnasts can help optimize performance and increase longevity in the sport.

As a gymnast, your body burns a lot of energy! More energy than you could comfortably fit into 3 meals a day. A well fueled gymnast needs to

Simone Biles Workout: Learn how Simone Biles trained and the workout and diet she uses to be an Olympic Gymnast! Think you have what it takes?

Russian gymnast nutrition is the simplest to enact if one does it properly. The nutrition usually centers around eating a slice and chunk of fruit or

Many gymnasts struggle with performance at competitions because they’re not fueling their bodies with the right nutrition at the right times.

Gymnastics competitions are exciting, but can be stressful. Prepare your gymnast for a successful competition like you would a big test for school. Snacks, hydration, extra equipment, and tools to handle the nerves all make a difference.

Most parents have no idea what to feed their gymnasts or for that matter, how to talk to their kid about nutrition. Female Gymnast on Balance Beam What if you could know exactly what to feed your gymnast so they could be their best and healthiest in and out of the gym?