Get in shape for hiking

5 simple steps to get in shape for hiking and backpacking as told by a professional trainer. The quick-and-easy guide to hiking fitness for any ability.

Hiking is much more than just a walk, it also requires strength and balance. We share workouts, tips, and tricks for you to get in shape for hiking and backpacking. This information will help you whether you are planning a short day hike or a long multiple overnight trek.

Start your training for hiking a longer distance hike with this six week hiking training plan. Focus on strength training, core, flexibility, and balance.

Tips for training for hiking. Hike tips!

Wondering how to train for a hike? Look no further than this guide! When it comes to hiking, you want a program that’s going to build endurance and strengthen your body against the most common injuries on the trail… which means we need more than a handful of leg exercises. We’ll show you exactly what to do in this post. Let’s get started!

Are you returning to training after an illness, injury, or extended time off? Here's how to get back in shape fast with a simple six-step workout plan.

Do you wish you were in better shape for hiking? Do you wish your legs didn't immediately feel like they were going to give out the second the trail starts to

Get tips from top travelers for how to get in shape for hiking, and build a hiking training plan fit for any long distance hike or backpacking trip!

Complete guide with exercises for hiking and videos to get yourself in shape. Ready to tackle those peaks? Discover how to be hiking ready!

Achieve extreme fitness over 40 with these 10 training tips. Expert advice for hikers, runners, mountaineers, backpackers, and all other endurance athletes.