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Healthy diet for athletes

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The Athlete’s Plate

These athlete plates will help guide you to make balanced meals for your unique nutrition needs for your exercise.

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25 Power Snacks for Teen Athletes - Raising Teens Today

This Post: 25 Power Snacks for Teen Athletes Written By: Marybeth Bock When you have a teen who plays a sport (or two or three!) life is hectic. For many…

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What To Eat On A Game Day

Food is fuel! Here's an easy guide to the best food options for your young athlete to consume on the day of a game.

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Here's what legendary sprinter Usain Bolt eats every day for the Rio Olympics Usain Bolt Training, Runners Diet Plan, Athlete Diet Plan, Athlete Meal Plan, Athlete Diet, Athlete Food, Runner Diet, Athletes Diet, Track Diet

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Here's what legendary sprinter Usain Bolt eats every day for the Rio Olympics

In an interview with GQ, Usain Bolt admitted that while his biggest craving is for hot wings, he usually ignores it and instead thinks very carefully about exactly what his body needs to perform. “During the day I only eat just enough to have energy for training and to make sure I digest … Continue reading →

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