Luteal phase workout

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Did you know you can workout for your menstrual cycle? Here are 8 full body cycle syncing workouts for each phase.

Your body thrives when you align your workouts with your cycle! 🩸 From gentle yoga in your menstrual phase to high-intensity training in ovulation, this guide breaks down the best workouts for each phase. Move smarter & feel your best! Save this now!" ✨ "Want to fuel your workouts with hormone-balancing meals? Download my FREE 3-day meal plan now! #CycleSyncing #WomensFitness #HormoneHealth #WorkoutPlan #MoveWithYourCycle

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Oh, the luteal phase …it gets such a bad rap! But it doesn’t have to 🤪 This is the phase that begins the day after ovulation. A healthy luteal phase is at least 10 days and usually lasts around 14 days. During this phase of the cycle, progesterone takes over and estrogen dips. On […]

Luteal Phase Foods and Workouts.These are some basic luteal phase self care tips to help your hormones get back into balance so you can have a pain free period. To get more ideas about meals and workouts, read my article on cycle syncing <3

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Working out for your cycle phase – what to do when 💪 Studies reveal that there are ideal workouts to incorporate during each and every phase of your monthly cycle, yielding incredible results, including; - better hormone balance - reduced stress - faster recovery - improved performance Tap the link to learn how to get the most out of your workouts, by syncing your exercise and menstrual cycle.

Luteal Phase (Days 18-28) What's Happening: After ovulation, if the egg is not fertilized, the body prepares to start the cycle again. Energy levels may start to decrease, and you might experience PMS symptoms. Best Workouts: Moderate Cardio: Something like brisk walking or light jogging. Strength Training: You can still lift, but listen to your body and adjust the weights as necessary. Stretching & Mobility Work: Focus on flexibility and maintaining a range of motion.

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