Pumping iron

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Arnold goofing

High resolution official theatrical movie poster (#1 of 4) for Pumping Iron (1977). Image dimensions: 1909 x 2895. Starring Arnold Schwarzenegger, Franco Columbu, Lou Ferrigno, Roger Callard

"Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach" Arnold

Arnold Schwarzenegger

“Everybody pities the weak; jealousy you have to earn.” —Arnold Schwarzenegger

PUMPING IRON (1977) ARNOLD SCHWARZENEGGER POSTER, US41 x 27 in. (104 x 69 cm)This documentary drama, directed

Arnold at Gold's Gym

Ronnie Coleman

Go behind the scenes of the movie that started it all.

Arnold looking fuller than the gym on New Year's Day #bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #abs #fitspo

Donkey #Calves

Arnold Schwarzenegger

Arnold Schwarzenegger 1974

Arnold heavy T-Bar Rows... #Arnold #workout #lift #muscle #goldenaesthetic #arnoldschwarzenegger #austrianoak #goldenerabodybuilding #health #legend #classicbodybuildermotivation #classicbodybuilding #goldsgym #goldsgymvenice #vintagebodybuilding #vintagebodybuildinggear #fitspo #fitfam #bodybuildingmotivation #bodybuilding #body #backworkout #buildback #thecomeback #venicebeach

Serge Nubret - Side Tricep Pose - a ridiculous upper body. LA PANTERA!

POSTER - 1974 - Arnold Schwarzenegger, Austria (30 July 1947) > USA, height 6-foot-2 (188 cm) posing on a mountain in California called Muscle Rock, the famous posing spot for top bodybuilders. This particular picture was used for the cover of his bestseller "Arnold: The Education of a Bodybuilder" (1977).

So how did Arnold Schwarzenegger train? How did he build the body that inspired generations? You got a glimpse of how he trained in the ancient movie Pumping Iron: What was always shocking to me was just how much Arnold trained. It is mind-blowing how many hours he put in at the gym each week. He trained twice a day, six days a week. And all that was devoted strictly to weight training, cardio was not done by bodybuilders of the Arnold era.

The Golden Age of Bodybuilding - 30 Photos of Bodybuilding Greats. The "home of bodybuilding" was moved to Muscle Beach Venice in the 1950s, with some of the greatest bodybuilders ever - Arnold Schwarzenegger, Dave Draper, Larry Scott and Franco Columbo – all having trained at one point right on the beach!