Run and weights workout

By now most people have heard of the term HIIT which stands for high intensity interval training but very few people really know how to do it. I tell the members of our fitness club to work hard and intensely but many struggle with the concept. I break down what HIIT is, how it helps support quick weight loss and I timebox the workouts to ...

I am completely blown away by how many of my readers, friends and students have done the 1,000 rep home workout that I posted a few weeks ago. It’s been so cool to hear everyone’s experience with it, whether you made it through the whole thing or scaled. There’s definitely one common theme…a sore booty […]

A full body 30-minute workout that alternates between treadmill running and strength training circuits.

Sharing two challenging total body strength workouts that utilize dumbbells, stability balls, bodyweight exercises.

How do you combine strength training and running? Enter this realistic, 2-Week Strength Training AND Running Workout Plan. This lift and run training schedule is designed to help you build strength and run faster (with options for beginner runners too)! This 2-week running workout plan is designed to strengthen the power generating muscles runners rely on, increase upper body strength (often neglected by runners) AND hit your weekly mileage goals with this training schedule!

Most runners know that strength training is important for injury prevention and getting stronger. But how do you combine running and strength training workouts? Here are some tips including samples of running and strength training schedules.

Join the RUN FIT Challenge! - 12 Week Program designed to help you get up and running now. ALL Levels are welcome. Choose from 7 different plans, get community support with the Virtual Run Club and weekly lessons.

A few months back, I participated in a challenge run by Jill Coleman (aka: JillFit). One of the workouts was a running sandwich, of sorts. And, as much as I prefer steady-state treadmill running (c…

I’ve faced my fair share of challenges while running for weight loss. Here’s how I’ve handled some common roadblocks:

This CrossFit-style Run Intervals Strength and Conditioning Workout is tough but highly effective. Minimal equipment required. Beginner or advanced options.

Our 12-week dumbbell workout plan integrates power and hypertrophy exercises by combining the Push-Pull-Leg (PPL) and Upper/Lower splits, offering a balanced

30 Min Run + Strength Workout

Essential Strength Training Exercises for Runners | Runnin’ for Sweets

A full body 60-minute dumbbell workout that can be done at home with minimal space and equipment. Fun, effective and challenging!

Trying to return to running after injury, illness, pregnancy, or a busy season is a frustrating process. These 5 tips will help you regain fitness and get back in shape with ease. Start running again after any long break – no matter how much time you took off from training. #returntorunning #startrunning #runningbreak

Starting a gym routine can be both exciting and intimidating, especially for beginners. Women looking to improve their fitness often wonder how to structure a workout routine that aligns with their goals while being effective and manageable. This blog post provides a comprehensive gym workout plan for beginners.