Raw cauliflower

No need to be intimidated with this incredibly easy raw cauliflower rice recipe. Use it as a base for dozens of raw dishes.

Try this creamy side from Mark Poiarkoff, executive chef at Vinegar Hill House, for an updated alternative to green bean casserole.

Grain, gluten, potato & oil free samosas that are also raw & vegan

A light lemony dressing, fresh herbs, and chopped veggies give this raw cauliflower salad a delicious and bright Mediterranean twist everyone loves. Low carb. GF

Cauliflower rubbed in rose sweet paprika, kicking cayenne pepper, minty oregano, sun-kissed sundried tomatoes and nutty sesame seeds slowly dehydrated to intensify flavours;…

These cauliflower mashed potatoes makes a perfect and healthy side dish to dollop onto your plate of fresh food. Enjoy at your holiday festivities, or at any other time cause they're just that good!

And high in flavor!

These raw, fermented cauliflower vegan “crab cakes” give a deep-fried, breaded feel and texture with raw panko breadcrumbs. They are just fantastic with horseradish dipping sauce. Note: this is a free recipe from our online course World Raw Foods. This recipe uses fermentation as an alternative to cooking to change the consistency and flavour of the cauliflower. It’s very different from using raw cauliflower and also has the benefit of providing increased nutrition. The sesame panko breadcr

This vegan revitalizing & raw cauliflower-tomato detox salad is packed with detoxifying cruciferous veggies and feel-good ingredients. Raw cauliflower is grated into a fine "rice" and tossed with savory pine nuts, sundried tomatoes, kale, parsley, basil, hemp seeds, and pepitas. The mixture is tossed in a creamy dressing made with tahini, lemon juice, garlic, and seasonings.

So here I go again. Sushi night post my leg workout today. This time I came up with an amazing raw vegan rice substitute. I was never a fan of cauliflower as it’s pretty hard to digest but I …