Regulate emotions adults

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Emotional dysregulation refers to the difficulty or inability to regulate emotional responses. You can learn about the three types of emotional regulation and what emotional dysregulation is clicking the link attached to this pin. You can view our other infographics by checking out Sandstone Care's 'Mental Health Tips' Pinterest board.

Emotional Regulation: Emotions can sometimes feel overwhelming, however, learning to manage them is key to a healthy, balanced life. Emotional regulation isn’t about avoiding or suppressing feelings—it’s about understanding them, allowing ourselves to feel them, and choosing how to respond to them. Counselling can help us build these skills by learning to: * Identify emotions * Pause before reacting * Respond thoughtfully instead of reacting impulsively * Emotional regulation empowers us ...

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Emotional dysregulation is marked by an inability to control one’s emotional responses and having outsized reactions to emotional stimuli.

To maintain self disipline Self - Regulation is an important skill.#Emotional Intelligence #Self - Rgulation

The more you avoid, minimize, or try to ignore a big feeling, the louder it may get. Bravely allowing space for it is key. This may feel uncomfortable and foreign, but when we gently allow ourselves to feel and notice the emotion, it often decreases in intensity as we let it move through. The graphic above walks you through one way to do this. #feelyourfeelings #emotionalhealth #mentalhealth #mentalwellness #processforprogress #moderntherapy

The nervous system plays a vital role in self-regulation, managing responses to stress and maintaining emotional balance. Techniques such as deep breathing, mindfulness, and grounding exercises are essential for fostering self-regulation and restoring equilibrium in the nervous system.

Many of us were never shown how to regulate our emotions. We either learned to suppress them, over-identify with them, or react from them. 🌪️ This post offers us a deeper understanding of what emotional regulation is. The more we can stay with the discomfort of what arises from within us, the more we have the freedom to respond from our core — instead of from the triggers and activations of us stem from an inner space of unsafety. Feel free to save this post or share it with someone…

Self-Regulate

What to do when you feel anger or rage! Healthy and safe ways to release overwhelming stress.