Reduce tension

Stress is just an inevitable part of our life. It may come from our work, relationship or finance. Since constant stress can affect your mood and physical health, learning how to manage stress is essential for all of us. Today, I'm going to share some of my tips to reduce stress.

1. Neck Rolls In a very gentle motion, let your neck fall to one side so that your ear is going towards your shoulder. I like to start on the right then roll my neck

We’ve all experienced stress. When we have had a long day at the office or at home with the kids, homework, deadlines, finances weighing on our minds, we feel tired and stressed. While situations like these are what most of us picture, this is actually only one form!The symptoms of stress are many and include physical

It’s previously been proven that stress can affect the food choices we make. In 2000, researchers found that when our cortisol levels go up, we reach for t

Pandiculation is the way that our nervous system maintains a low resting level of muscular tension. Do Somatics pandiculations to relieve pain and reduce...

Pain, stress relief, flexibility, balance — whatever the reason people practice the Feldenkrais Method, the somatic movement method gets rave reviews. Here are 9 ways to explore this gentle mind-body technique for yourself.

Reduce tension and stress with progressive muscle relaxation.

A tension headache is a headache caused from the overuse and tightness of your neck muscles. Here are some ways to get rid of your tension headache.

If you want to know how to reduce stress naturally, these simple tips and ideas help reduce tension and combat anxiety fast!

You know the saying; “when life gives you lemons, make lemonade”. When people think of lemons, they don’t think of them as much more than just a fruit. A fruit that gives sour juice for you to drink. But, you’ll be surprised that that’s not all that this fruit’s good for. Here are a few ... Read more Everyday Uses For Lemons You Never Knew About